Breakfast Crew

LETS PRAY TOGETHER

2007-05-07T11:06:00.000+03:00

We all woke up to distressing news on saturday morning that- a Kenya airways plane flight 505 with 114 passengers, including the crew, had gone missing on route to Nairobi. Kenya Airways lost contact with the plane soon after takeoff from Douala. The control tower received a distress signal from the aircraft before the loss of contact. The flight originated from Port Bouet Airport in Abidjan, Côte d'Ivoire, but made a stop in Douala to pick up more passengers. It departed Douala at 0105 GMT (0005 local time) on 5 May 2007. It had been scheduled to arrive in Nairobi at 0315 GMT (0615 local time).

After two days or so, of franting search, the plane's wreckage was finally found throwing the country into a period of deep mourning. Kenya Airways Group Managing Director Titus Naikuni said in Nairobi that local fishermen had led rescuers to the crash site."We are told the aircraft was covered by a canopy of trees, and that was the delay in sighting the crash site," he said.

KQ 507 had only 9 Kenyans on board. The majority of passengers were from Cameroon (35) India (15), South Africa (7) and 6 each from China, Cote 'd Voire, Nigeria and Britain. Most of the other 17 nationalities represented from both Africa and the West were mostly 1 person from each country. This gives you a pretty good idea of how KQ has grown to be a trusted and reliable airline to persons from literally every corner of the globe.

Kenya and other nations are in mourning for their dear ones. Capital in the Morning crew, together with the entire Capital fm, wish to take this opportunity to send our heartfelt condolences to the family, relatives and friends of those who have lost their loved ones. We pray that God gives you al lthe strength you need during this time of mourning. Its God how gives and takes. As a nation , lets pray together. With prayers, we will get through this.

Any words of comfort and encouragement will go along way in helping us all in staning together- peace be with us all.

As you reflect on this, take time to listern to this song ( to every one affected by this)- VERVE- BITTER SWEET SYMPHONY(song)

In showing solidarity with the rest of the country, one of our listerners, Daudi Were together with his friends, have set up a tribute page: take time to look at it and leave your message and get this, they will print them all out and hand it over Kenya airways. Below is the link:

http://kenyaunlimited.com/kq507/pamoja/

2007-04-24T12:13:00.000+03:00

Dear Bloggers
do forgive us for taking so long to update the blog page- its been a crazy couple of weeks
April has been very busy for all of us- with some of the crew off for a few weeks and stuff

below is an assortment of your letters from an email that prompted a capital FM exclusive
interview after the sad events at Virginia Tech university- to crime, to your generous offers
of help for the Mt. Elgon Crisis and just general comments from our interview on the divorce
laws in Kenya and how long it takes to get a divorce. Did you know the divorce rate in kenya
has risen

read on - post your comments and remember -- we love you all!!!!

We start with the e-mail we received anout the situation at Virginia Tech - our prayers are
for the friends and families of the victims:

Hi CApital;

Be sure you are the link I can use to update our parents/friends at home about the situation here in virginia Tech. Details can be obtained from www.cnn.com I have tried to contact all the Kenyan students here and they seem to be safe. I just wanna get this information to all our friends in Kenya on behalf of the Kenya-Student community at Virginia Tech USA. To my friends at JKUAT and ICIPE, I am fine.

Pray for us

James Mutunga

Graduate Student

Neurotoxicology Lab

Entolomology Dept

Virginia Tech

216A Price Hall MC 0319

Blacksburg, VA 24061

USA
-------------------------------------------------

Then on to some very charitable people

hi Seanice, my name is Jaqi and i love your show.i have this bad habit of having ideas and letting them remain as that but today i thought i should try you.So i was thinking ever since the incident with Collin and his accident i noticed how responsive the listeners were and i remembered way before you joined Capital the website had photos of Capital Volunteers.I think the Capital Fm crew used to reach out to the needy.So i was thinking since you really have a heart for helping the needy or disadvantaged why not make Capital Volunteers a club and involve the listeners in giving back to the community.if you like the idea. Please do get back to me coz i'd love to be involved in something like this.Thanks and keep up the good work. Regards Jaqi

-----------------------------

Dear Seanice and Fareed,

I am a keen listener to your program every morning it makes me wake up early,and I have to admit that it has kept me going strong despite the problems I have faced.

Please i would just like to let you know that I have some dresses that I dont really wear and it will be my humble pleasure if they could be given to the victims of the clashes,they are my brothers and sisters and it pains me alot to see some saying this the only dress I was left with after my house was torched down,they are many and I do not have transport if somebody could pick them from Komarock I will really appreciate.

Your listener

Carolyne

------------------------------------

Some Comments after we did the topic on divorce

Hey Seanice:

Great show: it is very informative, eye-opening, interesting to a degree i feel stupid for thinking what i thought previously before being educated by this show. However i tuned in late. I wonder if it is possible to do this show topic again and invite this same very informative professional back to your show. Am sure i talk for many that this is an awesome show, educative and worth repeating. Adios and have a nice day; continue the good work at Capital.

-----------------------------

And our CRIME WATCH

Hi this is Dorothy and after reading posted mails concerning crimes I really sympathies with them. They should sympathies with me too. I also think the police are not enforcing prompt action. They are on most occasions bribed off by this culprits and it has become a common thing. We should fire them. I mean we can as well do without them because when we are robbed off and report the mater to them they never take action. This leads me to my story. Just one month ago I decided to hang at Westlands. It was like 11.00 pm and since my friends and I thought it was not so late we boarded a matatu to the mall. The former stage that used to cause so much traffic was removed yet this matatu dropped us off there. When we dropped off we never so anyone at the stage and so we assumed we were safe only to cross the road and some man from nowhere snatched my bag and ran off. I was extremely shocked and to my defence started chasing the thief. My important documents were in the bag and I had just withdrawn some money to spend and it all went to the culprit’s hands. As we were chasing the man there is a particular opening just down the road which is a sewage the man disappeared in thin air. More thieves were also following us so we decided to take refuge near a security man who watched me helplessly being robbed off my valuables. I met one cab driver and he showed me several hiding spots of these men. The areas to look out for are the former mall stage just near the roundabout leading to Sarit, under cars, unga house and outside rezorous. Women should be weary of these places since we are most vulnerable because of the handbags we carry. The best advice I could give women when hanging is DONT CARRY HANDBAGS AND CELL PHONES. Board a cab cause i do nowadays. Once bitten twice shy. Police never help in these situations.

---------------------------------------

Commuters on route 105 Railways-Kikuyu be aware,there are many smart pickpockets on this route.The guys usually travel in a group of about 5 and are smartely dressed doning expensive mobile phones.Never allow this people place their gadgets on top of your handbags.They carry large manila papers in a black polythene bags this is used to conceal when pickpocketing you.Watch out guys and ladies on this smart guys

Philip Munyasia

-------------------------

Keep blogging and keep listening
Seanice

CRIME WATCH

2007-03-23T10:44:00.000+03:00

Thank you frustrated citizen for sharing your experiences.

My car’s wing mirror has been snatched a few times on Uhuru highway after 7pm. You can understand that the police can’t be everywhere and it dark but you feel helpless and frustrated as can do nothing about it. This morning on the highway, near KBC – two guys simultaneously yanked off both mirrors – the time was 7.50am right in the middle of traffic. If this is happening in broad daylight and the men in blue are barely 600m either side – what else should we expect next? This is one of the busiest roads in Nairobi and you don’t even feel safe anymore regardless of time of day.
Frustrated Citizen

Thanks to Preety for the following email.

Yesterday as I walked towards Globe round about, just past Meridian hotel, I noticed a guy falling on the road. I noticed he was one of the muggers I had earlier told you about, his nose was bleeding. He had tried to snatch something from somenone in his car but the victim was too fast and he punched him on the face. Yesterday the "boyz" (lets call them that for now) were so many and active. They ran up and down the Globe roundabout, trying to check if the doors had been locked. For the 30 minutes that I was there chilling for the mat all they did was run up and down. I told you they have been doing this for at least the last five years. Sometimes I think I am the only one who sees them, everybody else is not amused but me. They chased the cars up and down, the same boys of Garissa Lodge. Talk to the C.I.D or whoever is meant to take action, because innocent people will loose their valuables.

CRIME WATCH

2007-03-21T17:23:00.000+03:00

Please keep your crime emails coming in because as you will read below crime in Kenya is becoming more serious and we need to stop these thugs. Please help us keep the whole of Kenya safe.

Chilling Eyewitness Account Of Coast Bus Hijacking. Hijackers "Inspected" Women Passengers' Private Parts With Torches Before Rape

I managed to track down an eyewitness of the ill-fated Coast Bus Hijacking that happened last weekend (Saturday night) and yesterday I sat horrified and sickened as he described in great detail his ordeal of pure horrendous terror in the hands of armed thugs, together with other passengers somewhere in the bush near Emali.

Let me say that some Kenyans live in ignorant bliss and seem to get very upset when served with the often unpalatable truth. One reader of the popular Mashada site got very upset reading my article on this issue which had been re-posted there by somebody. Especially when I revealed that Matatus in Nairobi are hijacked all the time and women passengers raped, sometimes in full view of the other passengers, this reader was sure that I had made up the whole thing and did not mince his words. He asked me to produce evidence, calling me a liar. He just could not believe that such a serious thing would go unreported or half-reported in the mainstream media.

Well, sir, if you are still out there reading this, here is a perfect example of something that was half-reported with all the gory details being carefully left out.

It is instructive that the Coast Bus headed for Mombasa from Nairobi, passed several police checks and on some of them thorough inspection for weapons was carried out. Our eyewitness believes that the weapons used in the incident were not on the bus until somewhere in Makutano (junction of Machakos Road and the main Nairobi Mombasa highway-where the sixth hijacker boarded the bus carrying a bulky bag). Interestingly after this point, the bus passed only one additional roadblock and then there were no more until the time the thugs took control of the bus at Emali. This clearly illustrates the fact that the gangsters had done their homework well. Even more interesting is the fact that one of them was seen by several passengers with a two-way radio similar to the ones the police use and was discreetly seen using it. Was he listening in on police communication?

Admittedly two way radios are common these days and anybody can acquire one, if they go through the proper licensing procedures. However in view of what happened that night, this is bound to raise lots of suspicion.

"I sat next to one of the hijackers," our eyewitness picks up the tale, "and he kept in fiddling with his mobile phone sending and receiving messages. He finally spoke to somebody on the phone, most probably the person he had been sending and receiving messages from, shortly before the gang took control of the bus. They spoke in Kikamba so I could not understand what they were saying."

"At Emali, I suddenly heard two loud gun shots and on looking up I realized that a man right at the front whom I had earlier noticed being very friendly to the policemen who boarded the bus to carry out searches at the road blocks, had shot dead the driver of the bus. The thug had even earlier conversed in Kalenjin to one of the policemen."

Passengers were then told to lie down on the floor of the bus and anybody who would show as much as their head would get shot immediately. The bus was then diverted and driven into the bushes for about 10 kilometres. Emali is before Kibwezi and Mtito Andei on the way to Mombasa from Nairobi.

Passengers were then ordered to surrender their mobile phones and cash. Our eyewitness says: "I was still on the floor when I heard a commotion with one of the thugs saying that a passenger had attempted to conceal their mobile phone. Again two shots rang out and I feared the worst. Later we discovered that miraculously both bullets had only grazed the top of his head and the man survived the ordeal." The would be victim may have been helped by the fact that the place was pitch dark and the only source of light were the powerful flash lights used by the thugs.

After the loot had been gathered, the entire luggage was taken down from the bus and the contents carefully inspected, anything of value was taken. At the end of the ordeal there was a confusion of all the personal effects from the various bags mixed together in one huge pile on the ground outside the bus.

The thugs then started literally stripping the women passengers naked and carefully inspecting their private parts with the powerful flash lights they were carrying. Our eyewitness says he thought he saw one of the thugs actually try to smell one of the women's private parts. A few women were dismissed as being "sick and infected." The women selected for rape were about four in number and the six thugs then raped them in turns using condoms. This clearly illustrates that they had come prepared, knowing exactly what they were going to do after they had robbed the passengers. This happened in the open field area where the bus had been stopped.

The women had earlier pleaded with the thugs not to carry out the rape but to no avail. Our eyewitness says that their desperate pleadings and begging still occasionally rings in his ears.

"Those guys can't have been human. All elements of being human had departed from them," the eyewitness quipped to this writer. The whole ordeal lasted about 3 hours.

What is frightening is that the arithmetic of the whole crime doesn't make any sense. Assuming that the bus was carrying about 70 passengers each carrying an average of Kshs 2,000 and a mobile phone (which would be sold at about 2,000 being so "hot") that would have yielded a total of Kshs 280,000. Assume that there was an extraordinarily high amount of cash on the bus and even double that figure and you would still get Kshs 560,000. Divide that by six and you get a paltry 93,333 for each gang member and that does not even take into account the costs of the operations and the fact that others who assisted would have had to be paid. Hardly the sort of money worth carrying out such a violent capital offence crime for. And that is the really scary thing about escalating crime in Kenya .

CAPITAL CRIME WATCH

2007-03-09T10:31:00.000+03:00

I appreciate what you capital guys are doing about the insecurity issue. At the globe cinema round about there are 6-10 jamaas who snatch from people cars and guess what, they are the same guys who snatch from people on the first avenue Eastleigh, between 6th & 8th Street. They are very smart good lookin guys, who dress in well fitting jeans and light shirts. They are never caught or if they are, they always bribe to find their way out. They normally knock on your window or snatch anything from the car if the window is not closed. So, beware and alert different cops about the matter cos the Pangani ones wont do anything.
Thank you, Preety.

CRIME CUT DOWN

2007-03-07T10:19:00.000+03:00

Police officers should be the people we turn to in times of trouble, but are they really trustworthy?

The Standard Newspaper (07.03.07) highlights a positive case where four police officers, from the Kerugoya Police Station, who were suspected to have been in collaboration with some gangsters in the Kirinynaga and Embu districts have been sacked.
The officers were said to have been linked to several armed robberies and were hiring out their guns to thugs.
The four police officers are yet to be charged.

ENTERTAINMENT- MUSIC VIDEOS TO WATCH OUT FOR

2007-03-02T07:52:00.000+03:00

As you start the new month, here are a few HOT videos for you to watch and enjoy.......

http://www.dailymotion.com/video/x1jy7h_kelly-rowland-feat-eve-like-this

- http://www.dailymotion.com/video/x1bwkq_shakira-beyonce-beautiful-liar

- http://www.youtube.com/watch?v=QCdEKoH9lxU

CAPITAL CRIME WATCH

2007-02-27T11:33:00.000+03:00

Thank you very much for all your emails and text messages regarding Kenyans' safety. We are playing our part, so please play yours.

Thanks to Myra for her email below.

Hi Seanice and Fareed,
I'm Myra. Thanx so much for this crime watch thing it gives us an opportunity to warn other unsuspecting Kenyans so they dont fall victims.
I go to a college in Tom Mboya street. Looking out the window for an hour (I'd appreciate if we overlooked the fact that I waste time in class, and this is between us) I witnessed six people robbed off their mobile phones not to mention the ladies' handbags. Some young lads follow you from the Tusker Supermarket posing just as any other human with somewhere to go to. If by any chance you are having a phone or handbag, just after Ukwala supermarket there is a small passage to a backstreet, here is where whatever you are carrying is snatched and they go through there to the other street. People who are brave enough to follow their lost possessions are stopped in their tracks by another group who have all sorts of crude weapons and they dare you to come any closer while the thief just stands behind them looking at you like "Keep moving". I'm telling you the sight alone is frustrating. It gets better when it rains and this is now like a daily routine because the young lads are there everyday.
Please warn people not to answer their calls on that street and to always be careful when walking Tom Mboya, along the Tusker Supermaket through to Odeon cinema. Thanx again.
Myra

Below are two text messages received.

PICK POCKETS - ROUTE NUMBERS 6, 8 AND 46.
VIOLENT SNATCHERS - CALIFORNIA EST NEAR PANGANI, MOI AVENUE AND HARAMBEE AVENUE.
MOBILE THEFT- RACECOURSE ROAD.
CARJACKERS - UTHIRU, KINOO AND GACHIE.

There are thugs operating along Wayaiki Way in mornings harassing motorists. Shomba

Below are a few tips to help you all stay safe:

Carjacking Avoidance

Have a Personal Security Plan:
What if :
Car breaks down- who do I call?
Lose cell phone?
If I get lost?
Suspicious car following?
Pre-plan before a trip, no matter how small
Kenya is classified at a critical security level. Crime is rampant.

Avoidance by awareness:

50% of carjackings are successful. About 50 – 70 everyday in Nairobi.
May occur at anytime of day or night.
May occur in areas with little or no security
Criminals may be operating with the complicity of local police or military.

If a gun is pointed at you the reality is you will be scared. The criminals will also have heightened adrenaline. Don't believe everything you read in the newspapers.

Motivation:

Economic – using cars to commit more crime
Criminal

The number one car is “the one that will do”. In many cases carjackers are only interested in items of value and the vehicle. Some start on foot at the beginning of the day and move onto vehicles.

Tactics Used:

Usually not alone, often work in gangs
Usually armed
Weapons of choice dictated by existing conditions and availability. In Kenya – hand guns; knives and long guns (AK-47).
Ideal attack sites: high crime areas

Lesser travelled roads

Intersections where you have to stop

Isolated areas of parking lots

Residential driveways – have lights, trim hedges, ring guards that you are close.

Traffic jams, congested areas (even Uhuru Highway ) use side mirrors.

* The Bump – You are bumped from behind. When you get out, your vehicle is taken. Check area before getting out. Wave to the person behind to follow you to a safer spot or police station. Check their car , if more than one male be suspicious. Also can get caught between two cars, are accomplices.

* The Good Samaritan – Someone tries to get your attention to ask for help or feigns an emergency and asks for a lift. Or a woman with baby in blanket, baby is a gun! Do not stop, if feel guilty use a cell phone and ring police. If you break down you do not have to wait with the car, find a duka.

* The Ambush – Usually occurs when your vehicle is stopped by rocks or bushes on road. Attackers approach and force you out. Usually involves a weapon. Do you have to stop? Avoid, go around, turn around. Roadblock on a T intersection.

Countermeasures:

Travel with windows up and doors locked.
Utilize rear and side view mirrors to spot danger
Don't make it obvious you have a cell phone

Your brain is your most useful and vital tool

Awareness and avoidance:

Criminals never come out of “nowhere”- you weren't paying attention

Have a plan- what if…?

Know your surroundings.

If things just “don't feel right” - they probably aren't.

Added Precautions:

Do not stop to assist strangers
Park in secure, well lit areas
Separate your house keys from your ignition keys
don’t carry ATM or credit cards. Always have some spare cash, 500/- to 1,000/-.
Carry a radio or mobile with you.
Have important phone numbers memorised, if mobile stolen…
Play the what if game
Sell your car and buy a tank!
If vehicle stopped- do not resist- talk loud, listen, tell criminal what you are doing

- do not hesitate- ultimate goal is to survive- your car is not worth your life

If you feel you may be a potential target for a carjacking get out of the area immediately- contact help.
If someone following- go around the block- go to the nearest police station.
If carjacking does occur be able to answer afterwards - who? What? Where? When? And why?

Summary:

Most carjackers only interested in items of value and the vehicle
Attacks can occur at any time of day or night
A majority of incidents involve weapons
In most reported cases, victims who did not resist were not injured
If confronted by armed attackers, it’s too late- comply.

CAPITAL IN THE MORNING VALENTINES MAKE OVER

2007-02-15T12:00:00.000+03:00

BEFORE

On the 13th of February, having left Fareed alone in the Studio, Seanice, Intern and Max headed down to Truworths at the Sarit Center to join the Truworth's crew and Emma - our Valentines Make Over winner.
We spent a good few hours dressing and undressing, criticising and being highly surprised at some choices of clothes for Emma!
We had to take into account the different style and work with the vast array of clothes on display that would compliment Emma's figure.
We wanted 'our model' to look unique and eye catching.
Posted below is the end result. We hope that you agree with Emma when she said that she felt and looked like a 'Princess'.

We could not agree more! Mission accomplished!

AFTER

And this is the hard working crew who did all the work! Thanks to Seanice for taking the pic! And a big thanks to Truthworth's and 98.4 Capital FM for changing Emma's life!

Posted by Intern

CAPITAL IN THE MORNING CRIME WATCH - WATCHING OUT FOR YOU

2007-02-15T10:54:00.000+03:00

Capital Crime Watch is dedicated to protecting you. Keeping youself and your family safe should be everyone's number one priority. The crime rate in Nairobi has risen in recent months and we are urging you to be vigilent and report any incident that you have witnessed, no matter how small it may be.
We can only do this with your help, so please email you crime watch stories to breakfast@capitalfm.co.ke and we will alert Nairobi about them.
We want Nairobi to be a safer place to live... ...so get sending!

Thank you to Ronald for our first email below.
"hi im nai resident and im very concerned with the rise in insecurity.Of particular interest to me is the rise of small time thugs within Nairobi town. this thugs usually harass young boyz and and times also grown up dudes. what they do is that they catch you by suprise. they may come from behind you and put their arm over your shoulder or greet you like an old friend, once you accept their hand shake you are in shit!. naturally u will be shocked, and this is what they will use against u.usually they are about 3 of them at a time.the most notorious areas are around kenya cinema, 20th century cinema and especially around afya center. pliz let people know."

As seen in the news on 15.02.2007:
Thug Shot
Police have shot and killed a suspected gangster who was allegedly part of a gang that robbed more than 90,000 shillings from a bakery in Nairobi 's Umoja estate.
The gangster was killed when he allegedly failed to surrender, at about 8 am this morning.
His accomplice has been arrested and detained at the Buru Buru police station.
Head of Police Operations in Nairobi Area Julius Ndegwa, says they've recovered a toy pistol from the suspect.
He says the slain gangster and his accomplice have been involved in violent attacks in the area in the recent past, including yesterday when they allegedly attacked and robbed an elderly man.

Here are a few websites to help keep you safe:
(This information is not specific to Nairobi but is common to some methods used by criminals to carjack vehicles)

www.dmv.org/how-to-guides/avoid-carjacking.php

www.mtholyoke.edu/offices/dps/crimprev/vehsafe.shtml

www.safermotoring.co.uk/Carjacking.html

www.aware.org/crimes.shtml

Below are more emails received from our listeners trying to keep us all safe. 20.02.2007

HI MY NAME IS PATRICK, I WANT TO ALERT PEOPLE WHO ARE GOING TO EASTLEIGH FOR SHOPPING TO BE CAREFUL BECAUSE THERE ARE SOME YOUNG BOYS WHO SNATCH PHONES AND HANDBAGS FROM UNSUSPECTING MOTORISTS. THEY USUALLY DISTRACT THE MOTORISTS BY BANGING ON EITHER SIDE OF THE CAR OR THE BOOT THEN THEY SNATCH WHEN YOU ROLL DOWN THE WINDOW TO FIND OUT WHAT IS HAPPENING. IT HAPPENS IN THE FULLVIEW OF POLICE WHO AFTER THE BOYS ARE CAUGHT AND TAKEN TO THE NEARBY CHIEFS CAMP THEY RETURN AFTER BRIBING THEM. ITS USUALLY BETWEEN 8TH STREET AND 6TH STREET.

Hi
I thought I should also share my experience. People should be very careful around Kencom bus stop. Some guys usually just bum around there pretending to be chilling for a bus or someone. When they see many people heading for one bus, they also join the quorum having identified one particular person to pickpocket. Guys have lost cell phones, handbags, wallets and maybe even jewelry. Please caution women in particular to be weary and carry their bags carefully, tightly. If you see someone about to be a victim, warn them…you never know when you’ll be next. Your car could be in the garage or you rushing to an interview or whatever it is, public transport is inevitable and you have to use it. You can never be prepared for a thief. Let’s look out for each other and fight crime.
Nduta.

My name is Grace Nderitu. On Wednesday last week, I was carjacked in Kibera (Karanja road) at around 7.00pm. I had parked my car outside a clinic where I had gone for some consultation. After finishing what I had gone to do, I entered my car ready to drive home. Before starting the car, an armed fellow knocked on my window and opened the car door immediately, pushed me to the co-drivers side, while allowing another thug to sit on the drivers’ seat. Before I could move to the other side, the left door was opened and I was shoved to the back seat by yet another armed fellow. Before I could sit on the back, the two rear doors were already open and I found myself sandwiched between two fellows who wasted no time in emptying my pockets including my ATM card, phone and other valuables. All these were done before the car was driven off. The car was driven along Kabarnet gardens road to Ngong road, menelik road down to state house. They then drove to town through Kenyatta Avenue, Nyerere road, state house road, DOD, KNH, Upper Hill through British High commission, Mombasa road, south B, Hazina and back to South B, SOUTH C and Nairobi west. In Nairobi West, the fellow who seemed to be commandeering them, came out and went to withdraw the money from ATM (I WAS FORCED TO REPEAT MY PIN NUMBER AFTER VERY FIVE MINUTES). After withdrawing the money, the fellow came again into the car and they drove to Madaraka Estate, where they ordred me into the car boot. They then went on to rob other people around that area. I was finally dropped somewhere in Jonathan Ngeno Estate in Langata area, next to some forest bordering Kibera slums. Luckily before they left, they opened the boot and told me to go with my car. They even showed me the direction to follow. Before I could report to the card centre to block the ATM they again withdraw some money (the following day!). Surprising there are several leads which if the investigating police would follow they can get these fellows. They used my phone to call their seniors while I was in the car before being taken to the boot. I was able to trace the number called from safaricom but the police men are not interested with such details. The bank people have INDICATED where the money was withdrawn and with their surveillance cameras, one can sample out the pictures TAKEN, a fact the police are not willing to follow. I got contact of the people who were robbed and they told me they can even identify those attackers as they met them face to face. All these facts, policemen are more than unwilling to do. Are they part of the deal? Just pray hard that you don’t get yourself into such hands and incase you get them, please corporate for the sake of your life. They attempted several times to take some cars which were parked on the road side, especially in the estates. Avoid parking cars on the roadsides! If possible carry some money with you because it was evident if I didn’t have any money with me, they could have simply shot me dead. May be carry your ATM only when you are going to withdraw money. Again don’t put a lot of petrol in your car as it facilitates them to carry so many ‘unintended’ assignments. Above all pray to the almighty to protect you. TAKE CARE

Dear Capital FM,I would like to raise a complaint without being malicious.There is a resident of Kahawa West Estate working with Apex Security who drives his car at reckless speeds within the estate.Surely this is a residential area with children and pedestrians along the sidewalks.Please,I would like you to highlight this case as the lives of road users within the estate are at risk.The speeds at which he drives are reserved for the highways and emergencies or does he have an emergency going home every day?Matt Were

Hi, On Wednesday evening, I was driving past Sharks on the Kiambu Road when Iwas stopped by a policeman. There were three policemen with guns. I pulled over and one came to the car, walked around it and when I opened my windown he politely said 'Good evening Madam'. He then informed me that he was just checking my safety. When I asked if there was a problem in the area, he said no. It was a pleasant surprise to receive this polite treatment and I wonder if it is because of the Capital Blog doing such a good job. Nairobi Resident

Residents of Kasarani area have one reason to worry about. When you pass through Moi International sports centre on your way to Mwiki from Safari Park you are on a black spot especially at night and morning hours. There are some crooks who are masquerading as athletes or should I say joggers. When you approach them or slow down due to potholes they turn to you, remove the gun/other weapons and you can guess what happens after that. My brother and I saw it happening. They carjacked a motorist, drove towards Roysambu. We were trailing them but upon reaching Kasarani police we drove in and reported the matter and the police alerted their colleagues. We just hope they were saved. Let's be cautious of these people and avoid this deserted route. Another black spot prone to muggers is Nyayo Market Bridge on your way to Ngara. Also around Odeon Cinema especially on Sunday morning when people are going to church. I hope I have saved or helped someone somewhere. Let's keep Kenya safe! CHEERS!

CAPITAL IN THE MORNING VALENTINES MAKE OVER

2007-02-12T11:54:00.000+03:00

Just to say thank you for being a loyal fan of the show and the station, we the breakfast crew ( including the intern who is still nameless) want to spoil you this Valentines. And its easy- no difficulties involved.

Here's the catch- just send us an email to breakfast@capitalfm.co.ke
with reasons why you or someone you know deserves a makeover..thats all..if you think you are eligible for it, then what are you waiting for? ...Include a picture too and leave the rest to us.

You or the person you nominate stand to win- A MAKE OVER WORTH 10,000 SHILLINGS, courtesy of Capital fm- your best mix of music and the new Tru worths clothing store at the Sarit centre........You want to win this or at least give your loved one this offer,....so what you waiting for? ASAP may i gladly remind you that you will be entered into a draw where you stand a chance to win a trip for two to Paris, France ( we at capital are not eligible to enter this so the more reason for you to grab this opportunity and win the prizes) .

We will call the person who gets to win tomorrow morning on Breakfast......all the best to the person who wins this...........Its our way of sharing the valentines spirit with you....HAPPY VALENTINES TO YOU ALL.....YOU ARE OUR VALENTINES AND WE LOVE YOU ALL FROM THE BOTTOM OF OUR HEARTS.

YOUTH DEVELOPMENT FUND

2007-02-09T11:28:00.000+03:00

Hey peeps..the whole of last week, we dealt with an issue that really is of concern to us and will still be an issue in the days and probarbly years to come- starting up a business in light of the government's effort to set up a youth fund. You and i may have at one time or another complained ( or in harsher terms BITCHED) about how the youth are wasting their efforts and education by indulging in crime and other vices coz of unemployment.

......The other day, a local Tv station had this feature on how guys under the age of 25 are dying from being shot by the police in either criminal activities or even in mistaken identities and more so, in drink and drive accidents....my heart always goes to their parents- who invest so much in there children with the little they have only for them to die mercilessly just because they never made the right choice ( yet they had the moment to make that right decision)......

.....Anyway, back to what i wanted to address- youth unemployment. The current government’s strategy to address the problem has been the establishment of the Sh1 billion youth entrepreneurship fund. Have you taken time to go through the information on the fund? Have you considered applying for it? seriously????......The youth in kenya have for a long time been neglected and even used by politicians across the board in different ways. Currently, there are more than 660,000 job seekers released into the labour market annually but the formal sector can only absorb a tenth of them. And at the end, the- the youth are the ones who suffer: thats why its time to PUT YOUR SELF FIRST AT THE FORE FRONT IN TAKING CHARGE OF YOUR LIFE AND FUTURE..and in this case, you have been given the chance to do so with the youth fund. ( More information on the fund can be obtained at the ministry’s website, www.youthaffairs.go.ke.)

....In the United States, it has been observed that entrepreneurial capacity and behaviour are the prime drivers of economic growth and job creation. Entrepreneurship has been recognised as one of the secrets behind economic growth. Thus, entrepreneurial vitality is one of the factors explaining the superior performance of the US economy in generating innovation and employment.

.....Whats your take on this fund? A friend of mine walked up to me and made a rather interesting remark- Is youth fund a myth or the new gateway to success? ..............And i thought to myself- hmmmm maybe, maybe not..........Have you logged on to find more details about it?

...Vinnie ( OH FYI-the Maasai guy in the pic is 27 yrs old and he fits in the youth bracket)

KEVIN FEDERLINE'S SUPER BOWL AD IS ONLINE. . .

2007-01-30T13:23:00.000+03:00

AND IT MAY JUST BE THE GREATEST COMMERCIAL EVER!!!

KEVIN FEDERLINE'S Super Bowl commercial for Nationwide Insurance is online, and I have mixed emotions. I'm not sure whether to feel privileged that my eyes have been BLESSED enough to watch it. . .

Or DISAPPOINTED that I've seen it already, and thus it will be slightly LESS MAGICAL when I see it during the actual game.

I'm gonna have to go with BLESSED, though. . . because it really IS funny.

Here it is. . .

http://nationwide.com/nw/featured-ads/index.htm?hpAdClick=teaser

Fantastic Stuff!!!

2007-01-30T11:27:00.000+03:00

R. KELLY has announced that his next album, which doesn't have a title yet, is set to drop around the end of May. He didn't give any other details about it. . . except that it WON'T have any more chapters of his "Trapped in the Closet" series.

But, no worries, "Trapped in the Closet" fans, we DO have good news for both of you. (--HI-YO!!!) This summer, after the album drops, R. is planning to put out a few more chapters.

http://www.youtube.com/watch?v=X6drAle0Jy4

In Other News...

ONE STUDENT'S BRILLIANT ANSWER TO A PROBLEM ON A PHYSICS TEST:

We don't know the kid that did this. . . but he's DEFINITELY got the kind of creative problem-solving skills that this country is gonna NEED in the future.

Here's how he tackled a problem on his physics test. . . and even though his teacher clearly didn't see his humor or brilliance, we do. And don't worry. . . it requires NO physics knowledge to understand this. . .

YOU GOTTA SEE THIS ...............

2007-01-22T06:50:00.000+03:00

...Have you ever wondered what keeps us through out the day here at Capital...considering the whole breakfast team, we get to work at some odd hours...lets jus say some wee hours in the morning.........well here's what keeps us going ( instead of booze..lol)..............have a look at the link and have a laugh.....

- http://www.youtube.com/watch?v=bHs8fDnhvbQ

..HAVE A CRAZY DAY...............................................

Today On THE SHOW

2007-01-18T13:02:00.000+03:00

Today was a pretty good day at the office - definition of pretty good meaning no chairs were broken nobody died and people were nice to each other

Heres some of the show highlights

POTHOLE PATHETICNESS- UPDATE

We have the results for the pothole of the day!! We asked you to send us pictures of the worst potholes in the area you frequent - and the results- (whistle) ridiculous i must say so here we are - a big thank you to Noela Tavares AND Charles Mwangi - a small prize will be coming yr way guys - sorry we could not post ALL the pics we got - but we promise we shall use all the pictures and show them to the transport Minister when we finally get him to come to the studio.

1st here's Noela's

Hi,

Please find attached a selection of pictures taken of the Malindi – Mombasa road.

The distance from Malindi to Mombasa is 120kms, which makes it difficult to take the whole stretch of the road.

So, I have tried to take the first 30 kms from Malindi to Matsangoni. This stretch itself is in such a terrible condition. And the same applies to rest of the road until Mtwapa.

Please. please try and do something. I can send more pictures if you need them.

Thanks.

Keep up the fantastic work.

Noela Tavares

2nd Is good 'ole Charlie Above and his email read:

This is the case of “Kuku na vifaranga wake”!!! on the road leading to Sapphire Hotel, Mombasa.

Enjoy my pictures and nice day and weekend ahead.

Rgds,
Charles

LINKS OF THE DAY

#1.) This is pretty rare: It's a picture of GWEN STEFANI NOT looking like a perfect little China doll. She looks a little rough, but still hittable. . .(ACCORDING TO FAREED)

#2.) This can't be good for THE PUFFY DADDY'S ego. After the Golden Globes on Monday night, Puffy tried to go to an after party at the Sunset Tower Hotel in West Hollywood. But. . . security WOULDN'T let him through.

--About five minutes later, 61-year-old HELEN MIRREN. . . who won two Golden Globes earlier that night. . . showed up. . . and the same security guards GRACIOUSLY greeted her and escorted her right past Puffy into the party.

--The whole thing got captured on video. . . you can see it here. . .
http://link.brightcove.com/services/player/bcpid285859616?bclid=294430730&bctid=428900706

#3.) KEVIN FEDERLINE IS INDEED DOING A SUPER BOWL COMMERCIAL:

Game-changing hip-hop impresario KEVIN FEDERLINE is indeed doing a Super Bowl commercial. It'll be one of those "life comes at you fast" commercials for Nationwide Insurance.

--The message is that Nationwide can help you prepare for your future, just in case things don't work out. Previous installments have featured MC HAMMER going broke and FABIO getting too old to be sexy anymore. Here are those clips. . .

http://www.youtube.com/watch?v=U5ds42xXtI4

http://www.youtube.com/watch?v=IBwUE-8m3UE

(--We'd heard that K-Fed would make fun of his image in the commercial. Maybe I should be embarrassed, but I have to admit, I'm a little anxious to see how they do it. I still say this guy is a lot cooler than most people think he is.)

SHILOH NONSENSE

Morning show countdown nonsense: when will shiloh Jolie pitt HOT daughter of Angelina Jolie and Brad Pitt be 18 and therefore Legal?!

days - 6338:11:9:56 as at when this was written

Thats all I have for you today bloggers - click back for tomorrows highlights, wish Fareed luck in his attempt to gain 20 kilos in 5 weeks and therefore make it even harder for himself to get a date.

And remember. . . THE GREATEST FOOL OF ALL IS THE MAN WHO FOOLS HIMSELF.

I don't know, I think the greatest fool of all recently got kicked to the curb by BRITNEY SPEARS.
You're Welcome

Seanice

“FAREEDS NEW YEARS RESOLUTION PROMISE”

2007-01-17T12:16:00.000+03:00

I hereby promise to gain 20 kg’s by Feb 24th. I will do this by simply
Eating until I can eat no more, I will load my body with fat and carbs
And I will not exercise until I have reached my goal.

So make sure you
Join me every morning on 98.4 capital fm, and make sure you check my
Weekly pictures online here on this blogpage.

www.breakfastcrew.blogspot.co.ke

Here’s to getting fat for 2007

Fareed Khimani

ENTERTAINMENT NEWS!!!!

2007-01-15T13:17:00.000+03:00

There's a rumor going around that 7-foot-6-inch basketball star
YAO MING is dating actress NIA LONG. . . whom you may remember as WILL SMITH'S girlfriend on "The Fresh Prince of Bel Air". Nia, by the way, is 5-foot-2. (!!!)

Yao supposedly developed a thing for Nia while watching her on "The Fresh Prince" in his native China. . . and had been trying to score a date with her ever since joining the NBA four years ago.
Last month, she finally gave in, and they've been seeing each other ever since.

ENJOY THIS PICTURE OF LINDSAY LOHAN IN A SEE-THROUGH SHIRT:

Are LINDSAY LOHAN'S breasts real??? Here's some more material to keep the debate going: It's a picture of Lindsay in a black, see-through top. Enjoy. . . but for purely scientific reasons, of course. . .

ENJOY THIS PICTURE OF AEROSMITH SINGER STEVEN TYLER AT THE BEACH:

When you're AEROSMITH singer STEVEN TYLER, apparently you can still get away with publicly wearing skimpy-sweet Speedos AND touching the contents therein.

Check out these pictures of Steven enjoying some beach time in Hawaii...

RANDOM MOMENT

2007-01-04T12:02:00.000+03:00

....you must be wondering what this guy is doing on the blog.......well thanks to the tabloids, we can now see how Tony blair looks from the inside....haleluyah....

Welcome to the world of Tony Blair.....

Any one in your office suffering from this?

If you are a victim, then this will be useful- Man boobs, or moobs as they are sometimes called, can be caused simply by gaining weight.

As you pile on the pounds, some of the excess fat gets stored over the pectoral muscles.
However, for some it is caused by gynaecomastia, an over-development of male breast tissue.

It affects thousands of men and is down to a hormonal imbalance. Some experts put the increase of the condition down to female hormones (oestrogens) seeping into our environment and diet, meaning men are being exposed to more than they normally would be.

Possible sources of excess oestrogen include steroid hormones used to make livestock grow, plant-based oestrogens from soya and small amounts of the contraceptive pill entering the water system..................Wonder how George Bush looks!!!!!!!!!!!!!!

NEW YEAR'S IS HERE!!!

2007-01-03T12:43:00.000+03:00

Well the New Year has finally checked in

First and foremost...HAPPY NEW YEAR!!!!

Now there are so many things that have to been done. You don't know where to start all you want to do is Sleep some more. Life...can't live in it...can't live without it. So what is your new year's resolution? I only have one...I will be happy! No matter what. It's going to be tough but I really think that is a great plan.

Tell me what you think and what are you up to this year? Everything all stopped for a brief moment last year but now you have the chance to start over this year although...

I know as well as you that one thing never stops...and that is gossip on this blog so here it is...

ARE YOU...DESPERATE FOR A DOLL???

Because there's a toy line for EVERYTHING these days, a doll company called Madame Alexander is releasing 16-inch replicas of the girls from "Desperate Housewives".

There's one for each of the show's five main Ladies. . . played by Teri Hatcher, Felicity Huffman, Eva Longoria, Marcia Cross and Nicollette Sheridan. There's no word yet when they'll be in stores. . . but here's a picture. . .

I don't like them...None of them even slightly resemble any of the actresses on the show...what say you?

J :)

2006-12-20T15:48:00.000+03:00

WE WOULD JUST LIKE TO SAY...

AND HAVE A

HAPPY NEW YEAR!!!!!!

STUPID NEWS

2006-12-15T13:10:00.000+03:00

THE WORLD'S TALLEST MAN USES HIS GIGANTIC ARMS TO SAVE TWO DOLPHINS' LIVES!!!

In case you're wondering whether the WORLD'S TALLEST MAN uses his God-given powers for GOOD or EVIL. . . I think that now, we can officially say, he's GOOD.

Earlier this week, at the Royal Jidi Ocean World aquarium in Liaoning, China, two dolphins got critically ill after they chewed off some of plastic on the edge of their pool. The only way to save their lives would be to get the plastic out of their stomachs.

BUT. . . when vets inserted surgical instruments, the stomachs would contract, making it impossible to pull out the plastic without hurting the dolphins. A human arm would be better, 'cause it wouldn't hurt them. . . but no one had long enough arms to reach the plastic.

So. . . someone at the aquarium had a brilliant idea: Call the world's tallest man. . . who lives nearby in Inner Mongolia.

They contacted 54-year-old Bao Xishun, who's 7-foot-9. . . and has 41.7-inch (about three-and-a-half feet) long arms. . . and asked for his help.

So, Bao traveled to the aquarium. . . reached deep into the dolphins. . . and got the dangerous plastic out of them. The dolphins are now in good condition and recovering. (ABC News)

(Here are some photos of Bao and the dolphins. . .)

HOT GOSSIP

2006-12-14T09:15:00.000+03:00

NICOLE RICHIE GOT POPPED FOR DRIVING UNDER THE INFLUENCE OF VICODIN AND REEFER:

NICOLE RICHIE was arrested early yesterday morning in Burbank, California for DRIVING UNDER THE INFLUENCE. She told officers she had taken the prescription painkiller Vicodin and smoked pot.

Nicole failed a field sobriety test, but a preliminary alcohol screening seemed to indicate that she was NOT drinking. The results of toxicology tests are pending.

(Nicole is, of course, a reformed HEROIN ADDICT. . . so they probably figure it wouldn't hurt to double-check.) (???)

Nicole's ordeal began at around 12:30 A.M., when several people called 911 to report her black Mercedes SUV going THE WRONG WAY on the Ventura 134 Freeway.

When police located the vehicle, Nicole was stopped in the carpool lane, with her foot on the brake, talking on her cell phone.

Nicole was arrested just before 2:00 A.M., booked three hours later and released at 7:00 A.M.

When Nicole was booked, her height and weight were recorded as five-foot-one and. . . 85 POUNDS. (Didn't somebody say Nicole had GAINED five pounds recently??? Does that mean she was 80 pounds six months ago???)

By the way. . . the Smoking Gun website has compared Nicole's current booking sheet with the booking sheet from her 2003 arrest for heroin possession. It turns out Nicole was an inch taller three years ago, when they listed her as five-foot-TWO.

She was also 90 pounds. . . five pounds HEAVIER.

Oh. . . and she's BLACK now. . . whereas in 2003, her race was listed as WHITE. (???)

(--Check out Nicole's booking sheets here. . .)

http://www.thesmokinggun.com/archive/1211062richie1.html

(And here's a bigger version of her mugshot. . . in which I'm gonna go ahead and say she looks a little HOTTER than usual. But don't get the wrong message, kids. . . CRIME DOESN'T PAY!!! Whatever. There's the picture above. . .)

MOVING ALONG------>

PAMELA ANDERSON'S LATEST "PLAYBOY" SHOTS. . . ARE THEY PHOTOSHOPPED???

PAMELA ANDERSON is in the January issue of "Playboy". . . but thanks to the wonders of the Interweb of Pornography, you don't have to wait for the issue. Here's a sneak peak of what you can look forward too... it's the Internet's gift to all of us. . .

(Some celebrity blogs are saying these shots are HIGHLY Photoshopped. One of them even went so far as to say they should be considered COMPUTER ANIMATION. Pam's body DOES look a lot younger than 39. . . which it is. Your thoughts???)

We unfortunately couldn't put up anymore pictures...this is afterall a family friendly Blog page...haha...it's a hard knock life!

BRITNEY SPEARS GOT CAUGHT MAKING OUT WITH A GUY WHO HELPED PRODUCE K-FED'S ALBUM:

BRITNEY SPEARS got BUSTED making out with a new man over the weekend. His name is JR ROTEM, and he's a music producer. Probably not a very good one, though.

Apparently, he's working with Britney on her new album. . . and he has also worked with PARASITE HILTON and a young, game-changing hip-hop impresario by the name of. . . KEVIN FEDERLINE!!!

(Here are the pictures of Britney and JR sucking face. . . plus a solo shot of JR. Unfortunately, they've been scribbled on rather unprofessionally by one of those stupid celebrity gossip bloggers. . . but you can still see what's up. . .)

And would you like to see the hotty that Britney is locking Lips with?????

TA DAAAAAAAA!!!!!!!!!!!!!!!!!!

I'd like to take this moment to say a little prayer for Britney Spears...

....I MEAN COMMON!!!!

From Justin Timberlake to THIS GUY?!?!?!?!

All is lost....

BEYONCE'S BOOBS ARE SPLITIING

2006-12-14T06:41:00.000+03:00

Beyonce Knowles clearly wanted make a big impression at the LA premiere of her new film Dreamgirls. But things started off badly when the 25-year-old singer stepped on to the red carpet - and then rapidly got worse.

Her seemingly see-through blue dress - all frills and lace, and tied up with a big bow - looked like it had been ripped down from someone’s sitting room window.

Then, without warning, the outfit slipped south and revealed a little bit more of the singer’s bootilicious curves than she would have liked.

And closely look at the close up picture- look at the boobs real close....one seems to be splitting....well lesson- BE AFRICAN AND PROUD TO HAVE REAL BOOBS AND I MEAN REAL NATURAL BOOBS.....As a man, i wouldnt want my girlfriend to have spruced up boobs...would you???????

V.............(fyi- we love you Beyonce..we aint hating at all)

INTERNATIONAL INTERCOURSE IDIOCY

2006-12-11T14:54:00.000+03:00

A CAMBODIAN PROSTITUTE. . . CHARGING $1.20 FOR RELATIONS. . . STABS A CLIENT FOR REFUSING TO WEAR A CONDOM:

(SG)
Here's your Pervert Travel Advisory of the Day:

If you ever find yourself in Cambodia, here's what you need to know about their prostitutes. Relations with them costs less than a Sunday newspaper, Some of them might even look like this (Bushriah...we like to call them) . . . but if you wrong them, THEY WILL CUT YOU.
25-year-old Suon Da of Battambang, Cambodia, was with a prostitute last week, 24-year-old Sa Rida, at a brothel.

Sa's going rate for relations: $1.20.

But. . . Sa DEMANDED that Suon put on a condom. He refused. . . they argued. . . and Sa ended up leaving the room. Suon chased after her, demanding a refund on his $1.20. . . and SLAPPED her.

So Sa grabbed a knife. . . and repeatedly stabbed him in the stomach. Suon survived. . . he's being treated at a hospital. Sa is in police custody but, so far, hasn't been charged with a crime.

Cambodia has southeast Asia's highest rate of HIV infections for people 15 to 49 years old. . . 1.9% are infected.

In 1997, the government started a huge sex education campaign. . . which included promoting condom use in brothels. That helped the infection rate drop 3%. (ABC News)

AND THE MORAL OF THIS STORY IS...ALWAYS WEAR A CONDOM FOLKS!!!!

BREAKING NEWS!!!!

2006-12-08T09:14:00.000+03:00

BEYONCE IS OLD!

Ahhh so is Bush!

Totally, off topic...isn't this photo great? hahahaha

Anyway, I'm depressed cause Beyonce's old.

If anything I wish she was Younger because lets face it...this woman is much older than we all thought and yet she still looks hotter that a 20 year old!

You see if she was younger pretending to be older we ladies could justify her beauty and say "aaaahhhh, fake. I knew you couldn't be that old and look that hot!" But now that argument has been stripped away from us! We ladies have nothing to comfort ourselves with...Beyonce is old and still gorgeous. What's our excuse?

Think about it...if she really is 32 and still looks like this...

Then really... what are we celebrating? The fact she might get wrinkles a day before we do?

oh well...we are in serious trouble if we think this is going to help...

Excuse me while I look for a Plastic Surgeon, I hear that it's getting cheaper since everyone getting a nip/tuck here and there!

Anyone wanna join me?

Anyone? Suit yourself!

P.s, If you still want to satisfy yourself by seeing how old beyance really is... check out this link...
http://www.mediatakeout.com/Exclusives/Beyonce_Age.html

Who knows maybe she'll one day we might get lucky and beyonce will embrace her age...and just let it all hang out!
I can just see it now...how about you?

Hey a girl can have evil thoughts once in a while right?

heh, heh, heh...

DISCUSS!!!!

CHECK OUT PREZZO'S GRILLZ

2006-12-07T09:35:00.000+03:00

PREZZO'S NEW $3400 SMILE The bling dont stop.

CMB Prezzo's just got a pair of grillz.

Estimated worth, $3400.

Yellow/white gold diamond cut grillz custom fitted by J&J Jewellers based in Atlanta. J&J jewellers have fitted grillz for the likes of Yung Joc and Yung Dro.

"This is just the beginning" CMB Prezzo says. "Nairobi ain't ready for what I'm about".

On tour around the states with CodeRED Dj Stylez, who's signed a heavy clothing deal with New York Label A.Tiziano, the duo pulled a 3000 strong crowd at Ashok Centre in Atlanta dubbing it one of americas most successful thanksgiving event.

RANDOM NEWS:

Now that TOM CRUISE and KATIE HOLMES have made the big leap, it's time to focus all our wedding rumor energies elsewhere.

The "New York Post" says JAY-Z and BEYONCÉ are getting married this coming weekend at a five-star resort in Anguilla. (That's a British island in the Caribbean.)

It's being referred to as a four-day celebration of Jay's 37th birthday. . . which was Monday. . . but so-called "insiders" say it's actually their wedding.

(Speaking of Beyoncé. . . check out this picture. There's something seriously weird going on around her temple. Is it bad plastic surgery? Is a weave too tight??? What's the deal??? Decide for yourself. . . Cause I mean WTF???!!!!?!?!?!)

STUPID NEWS

2006-12-04T09:59:00.000+03:00

WHO'S THE HOTTEST FEMALE DISNEY CARTOON CHARACTER???

This one's for anyone who's ever watched a cartoon, checked out one of the female characters and gone, "Damn, she's kinda hot." The online magazine "Fanpop" put together a list of the 10 hottest female Disney characters. . . and we've got it for you.

They had three rules for the list: One, she has to be a cartoon; two, she has to be human; and three, she can't be evil. So here's the top 10, for you to suck down:

#10.) ARIEL, "The Little Mermaid". She's a mermaid. . . and has gigantic '80s hair. . . so that's kind of a problem.

#9.) SNOW WHITE, "Snow White and the Seven Dwarfs". Very pure. . . but also really, really pale. #8.) ESMERALDA, "The Hunchback of Notre Dame". She's a sweet belly dancer.

#7.) BELLE, "Beauty and the Beast". She's hot. . . and likes CHUBBY, HAIRY MEN.

#6.) MULAN, "Mulan". Sweet Asiatic minx. . . but also tough.

#5.) CINDERELLA, "Cinderella". She's got the classic beauty thing. And she cooks and cleans.

#4.) JASMINE, "Aladdin". She's got sweet hair and nice abs. . . and, if you're into noses, the biggest one of any female Disney character.

#3.) POCAHONTAS, "Pocahontas". She was into the taboo interracial thing, which is sweet.

#2.) JANE, "Tarzan". She's got measurements somewhere around 36-3-36.

#1.) JESSICA RABBIT, "Who Framed Roger Rabbit?" She was designed to be the hottest of all time. . . and she is.
The honorable mentions went to Megara from "Hercules" and Aurora from "Sleeping Beauty". (Fanpop)

I know... great life changing news right...! But you gotta admit...Jasmine's pretty hot huh...Jessica is just skanky... might I suggest a second vote on who's the sexiest??? Anybody...?

OPRAH'S NEW GARDENING GUY USED TO BE A SEXY MALE STRIPPER!!!

2006-12-04T07:49:00.000+03:00

If you're one of OPRAH WINFREY'S loyal minions, you've probably already dropped a line or two of DROOL over her new GARDENING expert, JAMIE DURIE.

Well, if you like Jamie DRESSED. . . you're gonna love seeing pictures of him back when he was a NAUGHTY MALE STRIPPER.

Jamie used to be a member of MANPOWER. . . Australia's answer to the Chippendales. And actually, he wasn't just a member. . . he was DANCE TEAM CAPTAIN!!! (???)

He went on to host a home improvement show in Australia, called "Backyard Blitz", before Oprah scooped him up.

(Enjoy some saucy. . . but tragically NOT FULLY NUDE. . . shots of Jamie from his previous occupation. I LOVE the one where he's dressed up like a sexy Gaucho. And if that's wrong, I don't wanna be right. . .)

(sigh...you can also double click in the image to get a better peek...just incase you were wondering...)

IN OTHER NEWS...

KANYE WEST HAS THE FENDI LOGO SHAVED IN HIS HAIR:

You'd think if KANYE WEST wanted a Fendi bag, he could afford to buy one. . . and not pull THIS stunt like he's some broke 19-year-old kid on eBay.

At a Fendi party in Tokyo, Kayne showed up. . . with the Fendi logo shaved into his hair.

And what or more accurately WHO is Fendi exactly...? Fendi is an Italian fashion designer brand founded in 1918, most famous for its selection of shoes and furs.

(Check it out here. . .http://www.myfendi.com/)

2006-11-30T08:12:00.000+03:00

Hey peeps, World AIDS day is tomorrow....and well, its that time of the year when we reflect on this scourge that seems to have refused to "just go away"...i came across a few stuff i thought i would share and put on the blog- Within the next 25 years, AIDS is set to join heart disease and stroke as the top three causes of death worldwide, with estimates that at least 117 million people will die from the disease by 2030, according to a study published this week.

.....According to current estimates, HIV is set to infect 90 million people in Africa, resulting in a minimum estimate of 18 million orphans.

.....The saddest part to all this is that In Africa, 6,600 PEOPLE DIE OF HIV/AIDS. . . EVERY DAY. Think about that. . . 3,000 people died in the terrorist attacks of September 11th, 2001. More than twice that many people will die in Africa today. . . and tomorrow. . . and the day after tomorrow, etc.

--Or put it this way. Every single day, more people die of HIV/AIDS in Africa than the total number of U.S. soldiers lost in the Iraq war. And every week, more people die of HIV/AIDS globally than the 58,000 U.S. soldiers lost in Vietnam. That's staggering. And that's just the fatalities. 15 million children worldwide have lost a parent to AIDS.

........All is not lost though- according to a report released early this week, Kenya is said to be among a handful of countries which recorded a dramatic decline in Aids infections this year.

...With all that in mind, i have been keenly watching a silent debate that has been going on this week in Kenya...Apparently, now its not only the catholic church that is against condom use campaign. Various religious groups including Islam and the Anglican church are now joining the debate. Early this week, they are rallied together in calling for stoppage to the Govenrment's initiative of advertising and distribution of free condoms in public places. They say this is promoting promiscuity among people. Oh by the way, condom importation is now tax free in kenya.....

....Now heres my arguement- we have to accept one thing whether we like it or not- PEOPLE ARE HAVING SEX DAY IN DAY OUT ......How many times have you read in the papers of teenagers as young as 10 getting pregnant ( and not as a result of rape)......How many grown men and women out there do you know of- be it friends, who are having sex left right and centre? Closer home, how many of you can actually say honestly in your heart and out here in public, that you are abstaining and are proud to shout it out? How many of you are still virgins- both men and women? When was the last time you had sex and did you protect your self? How many of our close friends and relatives have died of AIDS related cases? .....These are just but a few of the questions that run on my mind when i think of what these religious groups are advocating for............Come on, we cant deny the fact that people are having sex, hence the need to support the govenrment in its bid to offer more free condoms at all public places....Its the only way we can reduce the spread of AIDS( after abstaining, which you and me know is the least in many people's minds...)

....Condoms may not be a 100% that we accept, BUT its a sure way to act as safe measure rather than leave people to have sex without protection....

.....Nway REMEMBER A- abstain, B- be faithful, C- use a condom..........as we mark this day, do your self a favour and for God's sake- ABSTAIN ABSTAIN ABSTAIN......and i repeat, if you can't, PROTECT YOUR SELF and use a CONDOM CONDOM CONDOM........its better than "having sex live live"( you know what i mean)

Vinnie.....be safe PLEASE I BEG SERIOUSLY, PLEASE BE SAFE AIDS IS REAL!!!!!!!!!!!!!!!!!

2006-11-27T09:48:00.000+03:00

Morning Guys,

I came across these funny Peeps and I really just had to share.

Here's a little humour this morning... Do these guys look Familiar?

Haaaaa...Priceless.

J. :)

CAPITAL KIDS MINI LAUNCH!!!

2006-11-24T07:33:00.000+03:00

MORNING EVERYBODY!!!!

Ok this is Nerve-racking...we have on more day left!

To what you may ask?!

THE CAPITAL KIDS MINI LAUNCH!!!!!!!!!

That's right and you are all welcome to come along for the fun. If you just want to see what's going on and don't want to register you child as a CAPITAL KIDS MEMBER...that's ok!

We will be charging 500ksh for adults and 300ksh for kids to come and join in all the fun!

There will be, Clown's, Facepainting, Bouncing Castles Prizes, food, music, Fun competitions - Children verses Parents!!!

We are gonna have a serious PARTY!!!!

COME OVER AND CHECK IT OUT!!!

It will be at Andy Pandy Kindergarten....

and just incase you have NO IDEA where it is, not to worry. We made a fun little map you can use.

SEE YOU THERE!!!!!!!!!!!!!!!!!! :)

And for those of you who were wondering....YES...there will be CAKE!!!!!

CAPITAL KIDS IS UP AND MOVING!!!!!

2006-11-22T15:40:00.000+03:00

Random thoughts

2006-11-21T11:16:00.000+03:00

.......It's happened to you before... the toilet seat dilemma. You want it down, he leaves it up! After years of wronging you, the men have gathered together and are now offering a formal apology...

....We sincerely apologize for all the men who subjected their wives/girlfriends to the emotionally harrowing and psychologically traumatizing experience of leaving the toilet seat up, (or down).

...Apparently the location of the toilet seat (either up or down) could be so impacting on the female psyche that it would incite some women to incessantly nag, fuss, fight, curse and literally set out to sabotage their relationships and marriages.How insensitive of men to neglect a woman's God-given, inalienable, constitutional right to have the toilet seat down (or up) each and every time she approaches the toilet to relieve herself.

How dare a man and how trifling for men to commit the punishable offence of leaving the toilet set up, (or down). Again, forgive us for we know not what we have done. For this unforgivable infraction, you have held grudges, insisted on counseling and therapy, yelled, nagged and screamed to no end. To further drive home your point, you have forced separation, filed divorce, held back sexual relations, stopped communicating and otherwise made life a living hell... all because he left the toilet seat up, (or down). Who would have thought that in the dynamics, nuances and ebb and flow of relationships and marriage that the position of the toilet seat could become such an emphatic source of contention; to the point of determining the temperature and outcome of a relationship or marriage?

You have heard some men and women say that you are shallow, bullheaded, mindless and anal for making an issue over something as trivial as the position of the toilet seat, (either up or down). How dare they? These people are dead wrong and should be lambasted! Girlfriend, don’t believe them, you DO NOT have a problem! (He, he, he, ha, ha, ha...)If the toilet seat is up, (or down) when you come to relieve yourself, you have every right to feel terribly slighted. When the toilet seat is not in the position you rightfully demand, (either up or down) you should hold him accountable. Make him pay! Become fumed, enraged, start pouting, seek vengeance or do something evil like that. That is how all sensible levelheaded women act, right?Clearly, it is an insult and an outrage for a man or child to leave the toilet seat up, (or down) and you should be peeved.

Again, how dare they? Shouldn't men be able to comprehend the traumatizing impact of a woman approaching a toilet with the seat in the open, or closed position?Don’t men understand that some women are unable and incapable of (lifting or closing then lifting) the toilet seat before relieving themselves? True, these women are capable of performing these simple one-second, one-handed tasks after they relieve themselves, but they will be damned if they perform them beforehand. It’s unfeminine, unwomanly and unconstitutional! Hell, it’s downright sinful and ungodly!

Again, how stupid of men. Even at work, at a restaurant or in a public place, when a woman enters the ladies room and finds the toilet seat in the wrong position, (either up or down) depending on which position she insistently demands it should be in, treat them in the same manner as your husband or boyfriend… its time to strike back! Find the manager and chew his or her ear off and give them a piece of your mind!

File a complaint or lawsuit. Do something to show that you are perturbed and that your rights have been violated! Again, how dare someone leave the toilet seat in the wrong position; bunch of inconsiderate pigs!Again, we apologize…

Hehehehe.................arent we, dudes just amazing?!

2006-11-20T09:06:00.000+03:00

Good Morning....

Hope you're weekend went well. It was for some wierd reason really, really long only very short.
Ok, so if anyone watched Survivor Panama Last night you'd would have seen sweet proposal Jeremiah made to his long time Girlfriend Angie.

It's unfortunate he didn't win Survivor because that would have been a really sweet deal!

But i'm not at all Sad because the winner of Survivor Panama was Tebby!

Now this little lady kicked some serious booty on all the Challenges she faced, she makes woman look fantastic! Hmm...Maybe i'll try the next suvivor....it's a thought!

IN OTHER NEWS!!!!

TOM CRUISE AND KATIE HOLMES GOT MARRIED SATURDAY:

In case you somehow happened not to hear about this over the weekend: TOM CRUISE and KATIE HOLMES did indeed get married in Italy on Saturday.

Yesterday, they flew out of Rome en route to their honeymoon in the Maldives.

The wedding went down at a place called Odescalchi castle, in a town 27 miles northwest of Rome. It was performed by a Scientology minister in front of about 150 guests.

Celebrities in attendance included fellow Scientologists JOHN TRAVOLTA, KELLY PRESTON, KIRSTIE ALLEY and LEAH REMINI. (--What about JASON LEE??? Are Tom and Katie not watching "My Name Is Earl"???)

Also on hand were VICTORIA "POSH SPICE" BECKHAM. . . who came with both husband DAVID BECKHAM and one of the SILLIEST HATS EVER (--As you will see in the pictures below). . .

JENNIFER LOPEZ and MARC ANTHONY, WILL and JADA PINKETT SMITH. . . BROOKE SHIELDS, RICHARD GERE, RUSSELL CROWE, director J.J. ABRAMS and JIM CARREY and his girlfriend, JENNY MCCARTHY.

The wedding party included Isabella and Connor. . . the two children Tom adopted with ex-wife NICOLE KIDMAN. The best man was some friend of Tom's you've never heard of, and the matron of honor was Katie's sister.

Katie's father walked her down the aisle. Both she and Tom. . . along with their daughter Suri. . . were dressed by designer GEORGIO ARMANI. . . who also attended.

The ceremony ended with a kiss that, according to Armani, was so long, even guests were shouting at them to stop. Blind operatic singer ANDREA BOCELLI serenaded Tom and Katie at their reception, and there were fireworks above the castle.

Officially, Tom and Katie were married in Los Angeles before they even left for Italy. . . because a Scientology wedding isn't legally recognized in Italy.

(Check out some pictures from the WEDDING OF THE CENTURY, here. . .)

(--Also, take a look at the cover of the December issue of OPRAH WINFREY'S "O" magazine. It promises, quote, "Answers to life's stickiest situations." One of them is what to do if someone, quote, "hears you didn't invite them". . .)

(--Is this a slam on Tom for not inviting her to the wedding??? Discuss. . .)

P.s,

What's with the weight loss? She reminds me of, "Crack is Whack", Whitney...

2006-11-17T09:12:00.000+03:00

ENTERTAINMENT NEWS!!!!!

AND NOW. . . A TRAGIC REMINDER OF HOW BRITNEY AND KEVIN'S LOVE WENT SOUR:

If BRITNEY SPEARS and KEVIN FEDERLINE can't make things work, what chance do OUR relationships have??? This is the question so many Celebrity Gossip Lovers have been asking themselves since Britney filed for divorce from your man K-Fed.

I don't mean to depress you any further, but here's a poignant look at how their marriage dissolved. . . THROUGH GRAFFITI.

First, we have a picture that Britney scribbled on a wall in Malibu in November of 2004. It says, quote, "Britney Spears wuz here!! [With] her fine hubby Kevin Federline, who is the sexiest man alive!"

Then, we have a picture of a dressing room shower stall that K-Fed tagged with a Sharpie after performing at the House of Blues in Chicago earlier this month. It was the day after Britney filed for divorce. . . and Kevin used the marker to write THIS on the shower door. . .

"Today I'm a free man
Ladies look out
(Eff) a wife
Give me my kids (witch)!"

(--And you doubt this man's ability to bust rhymes??? Shame upon you and all your ancestors!!! Here's a side-by-side comparison of these two works of art. Or, as I call it. . . "Redneck love. . . then and now". . .)

hmmm...love is hard. And really confusing for on lookers!!!

Well it is for me anyway...

J.
:)

2006-11-15T07:01:00.000+03:00

Hey Morning Guys,

Are you tired of your job title at work? Are tired of constantly being judged by you're designation?

Well we have a solution for you...we sourced out alternative names that just might boost your moral and who knows maybe when you re-apply for an alternative job...you might be treated with a little more respect!!!

If you happen to be a....

Garden Boy....think of yourself now as a....
Landscape Executive and Animal Nutritionist

House Maid
Domestic Operations Specialist

Typist
Printed Document Handler

Messenger
Business Communications Conveyer

Window Cleaner
Transparent Wall Technician

Temporary Teacher
Associate Tutor

Tea Boy
Refreshments Overseer

Garbage Collector
Public Sanitation Technician

Watchman
Theft Prevention and Surveillance Officer

Thief
Wealth Distribution Officer

Driver
Automobile Propulsion Specialist

Receptionist
Office Access Control Specialist

Cook
Food Preparation Officer

I know...Godsent right? How do you think I this Job...it wasn't pure skill I can tell you that! hahahahaha!!!

Hey you know any redeeming job titles? Blog away...let's help one another people...

HAVE A FANTASTIC DAY!!!!!

2006-11-13T11:57:00.000+03:00

Wow...Note to all bloggers out there....

Never try to change the blogpage without you're friends knowing...cause if anything goes wrong....YOU'RE ON YOUR BUDDY!!!!

Advice for the day...

Yours truly..Jazz!

P.s,

Guys (breakky crew- everything turned out great in the end...heh, heh...) :)

2006-11-09T10:15:00.000+03:00

........The other day, when we were just relaxing after a hard day’s work, Chris of The jam came over to ask Jasmine and other ladies in the office on what it is that they just can’t stand in guys?

…..and I thought to my self halaa we have been over again and again….so I thought to myself, hmm they will never get over this- and trust me, the ladies whined and whined and whined…but at the end of the day, not all guys do the things they said we all do.
So I thought well- lets just list for these ladies the things that make us proud to be who we are….( by the way, what if you- a chic, was made a guy for a day, seriously what would you change? ..in a good way)

….reasons why it’s great to be a guy-

You feel nothing when two timing women
Phone conversations are over in 30 seconds flat
Movie nudity is virtually always female (naughty)
You don’t have to monitor your friends’ sex lives/ you are proud of the women you have had sex with
Old friends don’t give a crap whether you’ve lost or gained weight
When clicking through the channels, you don’t have to stall at every shot of somebody crying
Your entire body organisms are real and I mean REAL
Your body parts aren’t an advantage to the job interview- you get the job on merit
You can leave your bed without even making it/ having it done
You can shower and clean up your body in less than 10 minutes
If your are maybe 40 and single, no one actually cares (okay the women do)
You don’t have to remember everyone’s birthdays and anniversaries (Hallelujah)
Four pairs of shoes are enough THAT’S IT.
Recently I went to the nakumatt supermarket to buy a pack of condoms and well the attendant gave it to me without looking suspicious or anything (FYI that’s another reason)
We never compete with our sisters and even mothers

OKAY YOU SEE LADIES; THE REASONS ARE SO MANY THAT THEY CAN ACTUALLY FILL THIS PAGE UP…..so lets all embrace one another and stop whining about us, we are just the best thing God ever made ( and you too, right? )

2006-11-08T13:23:00.000+03:00

TOP REASONS BRITNEY SPEARS IS
DIVORCING K-FED***

--K-Fed was reportedly fed up with the restrictive, married-man lifestyle of free gambling, booze and anonymous affairs.

--Kevin realized that Brit's support was hindering his attempts to get himself adopted by another celebrity couple.

--Britney, like so many other Americans, finally realized that "staying the course" is a no-win situation.

--Britney complained that K-Fed was never around to help when she'd drop one of the babies.

--Kevin got tired of mooching and yearned to get back into the workforce. . . OKAY, NOT REALLY.

--Britney just decided that it was time for them to see other ignorant rednecks.

--Britney decided that Kevin just wasn't the right guy to endanger their kids for the rest of their lives.

--They both realized that bad parenting and forced celebrity status alone can't raise dysfunctional children. You have to have a divorce in there somewhere too.

--Her two year marriage to K-Fed lacked the excitement and passion of her 55-hour marriage to Jason Alexander.

--Kevin was looking for somebody just a little bit trashier.

--Britney learned that K-Fed is actually the real father of Anna Nicole Smith's new baby.

...oh and last but not least, Britney realised if Whitney can do it, why not me? .....hehehehehe

2006-11-07T08:42:00.000+03:00

LILY IN:

Hey! Hey! Hey! How ya’ll been? I know I’ve been a bit MIA but am a mshamba, still getting used to this blogging thing! (I’d like to say I went for a holiday in Fiji, but well….sigh, sigh). So…. how do you find the fresh new show, huh? You like? Feel free to give your honest opinion (Yeah we even welcome the haters but remember we only take constructive criticism tho!) And if you’re too nasty, there’s only one thing to say….up yours buddy!) Hope I don’t get fired for this wisecrack!

Anyway, on our topic today, corruption, corruption and more corruption! Yeah, tell me something I don’t know! Kenyans should copyright this word for real! So, I thought you’d be interested to know just how corrupt we are in comparison with other countries. Try not to burst into hysterical tears, ok?

Now, according to Transparency International's latest report on global corruption, Kenya loses Sh85 billion annually through corrupt deals.
The report places Kenya at number 144 – ranking it among the most corrupt nations of the world.

It also placed Kenya as the most corrupt in East Africa. Uganda and Tanzania were rated at 110th and 98th respectively.

Further afield, Zimbabwe was rated at 137, seven slots higher than Kenya. Zambia, Malawi, Rwanda and Burundi were also ranked higher with Botswana, at 37, being the least corrupt country in Africa.

Kenya was slightly above Nigeria at 146, Pakistan (147), Sierra Leone (148), Cote d'Ivore (153), the Democratic Republic of Congo (158), Sudan (159) and Iraq (161). Haiti was ranked as the most corrupt country in the world at 163.

Finland had the least incidents of bribery while the US, Cuba, Brazil, Israel, Tunisia and the Seychelles were among nations whose level of corruption was getting worse.

Yup! That’s the lowdown, chug it down or chuck it! That’s how it is. But my question to you is, what are YOU doing about it? Corruption has its roots embedded in society and that’s the only place it can be uprooted if you ask me (which nobody did but am just sayin!) When we agree to bribe or embezzle, etc., we instantly become part of the problem. It’s time to end it, as individuals, and not wait for the government to do something, don’t you think?!

AND LILY OUT!

2006-11-06T13:43:00.000+03:00

.....Hey peeps, this Friday is flirty friday..yap, for all those who are single ( i think am included..bohooooo- i need help) ..this is your ideal time to get down and roll out the best lyrics you can to get a date.

Being a flirty evening, it got me thinking- what is it that strikes you most in a woman's dressing? Before you even get to talk to her, what is it that mesmerises you about her appearance? For me, the first thing i look at in a woman are her shoes....-To me, shoes tell a lot about a woman...and the higher the heels, the better- it tells of how sexy that woman is...and ohh its a "turn on for me".......

Here are a few pointers on what different shoes say about you- .....take notes, they will help you decide on what to wear next time you need a date........you can add onto for more( get more from Daily Monitor) ...

- Women who wear shoes in bright colours such as pink; yellow or red may seem bold, confident and more assertive than their more conservative sisters. If it were a party, the person who wore red or pink shoes would definitely get noticed. Therefore if you wear pink, strappy shoes, don't complain if you attract a lot of attention, as it may seem that you were asking for it.

-The material your shoe is made from matters too. Is your shoe crafted out of crocodile, snake, lizard skin or some other rare animal hide? We assume that since these animals are not easy to catch for their skins, then you must have gone out of your way to find this pair of shoes.
You must have spent a lot of money on them and you are definitely a fussy person. In fact we wonder what your handbag or wallet is made from and what your living room sofas look like.

-If you own a pair of glittery lizard skin shoes, you'd better mind where you wear them. If you wear them to work, we might question the state of your mind. And mind our eyes. We need shades to contain the rays of light bouncing off your shiny shoes.

-Women's boots are stylish accessories that define their legs and accentuate their clothes. However you need to mind the colour and length of the boots if you don't want to come out looking like a call girl.

-Shoes also speak volumes about our gender. You've got to wear the sort of shoes whereby if someone could only see your feet and not the rest of your body, what would they think you are a woman or a man? Would they be sure of your gender just by looking at your shoes or are you the kind of man who wears beaded Masai sandals, which are ordinarily reserved for women

-Finally, how thick is the sole of your shoe? That's the only way we can decide if you're grown woman or a wannabe teenager........

Just remember at all times that shoes are a mirror through which the general public can see into our souls. As you leave the house each morning, keep in mind that you will be leaving footprints of your personality on every street and sidewalk. When they look at your shoes, people will either appreciate your efforts at dressing up or they will wonder what on earth you were thinking.

So don't say i never told you...................

V.....

2006-11-06T10:32:00.000+03:00

Hi guys
welcome back from the weekend!!!! As you could probably tell from the show today - we had a very busy weekend ....where do i start - the smirnoff party over the weekend was interesting- it was basically the evicted 2 from Project fame being hosted to a party and I tell you it was all I could do to keep awake at first.... then the two evictees (if i may use the word) decided to sing for us or the 2 mcees made them and everyone decided they knew why the 2 had been evicted - harsh but true!
lets see what else happened.... there were some crazy pole dancers and some men stripping on poles too - i had to cover my eyes - so traumatized was I!
Sunday was quiet, I woke up at mid-day after getting home at 5am then watched 40 days and 40 nights.. what a dumb movie-- anyone seen it?
I then went on to take a drive because i am far too lazy to cook and dont even know how - i know - its embarassing
So Stack, Sara, Unyc, Pekiro, Jay, Shiro and everyone else what did we do over the weekend?

I hope we are all ready for the week ahead - for the ladies I have attached below a hunky pic of Stud Fareed Khimani in Mauritius on his Yacht (why he came back to work God Knows) but i'm glad- this pic should make it easier to get through the week

For the guys sorry! my pic coming soon for Naked Tuesdays (y'eah right)!!

luv
Seanice

2006-11-03T17:29:00.000+03:00

Hey guys its fareed here…wow, so nice to be back home at capital fm, and hanging out with you every morning…ive missed this place…was tough to get used to the mornings but now im in the flow and loving it…gonna be out and about this weekend, and am thinking that Choices Rock will be a plan on Sunday….stay tuned to capital in the morning with me and seanice for chances to win serious cash and of course naked Tuesdays…even seanice is participating…ps get ready for our video blogs...coming soon (not on Tuesdays of course)…feel free to email me at fareed@capitalfm.co.ke

Fareed

2006-11-03T07:12:00.000+03:00

OPPSS...she did it? ...Just when you thought she would finally concentrate on her music, she turns around and follows in the latest craze in town....YES YOU GUESSED IT TOO- MRS KEVIN FEDERLINE IS set to follow in her idol Madonna's footsteps and adopt an African child, it has been reported.( OHHH NO, SOMEBODY HELP THIS POOR CHILD WHO WILL BE JOINING THE FEDERLINE'S FAMILY...............)

The 'Toxic' singer - who has two sons, Sean Preston and Sutton Pierce, with husband Kevin Federline - has been inspired by Madonna's recent trip to Malawi to adopt a 13-month-old African boy, called David Banda.

Britney is now looking into the possibility of welcoming a disadvantaged child into her own family.

A source said: "Britney has always been inspired by Madonna - both musically and by the way she lives her life and conducts herself.
"She really admires what Madonna is doing at the moment and adopting is something which she could see herself doing one day. She wants to have a large family."

NOW SERIOUSLY, are these celebrities genuine? Are celebrities doing it for the right reasons and not to make a statement? ......

..Just a thought- So now we ask: what's this latest clamour for darkies? One answer can be found in the life and works of three men who share more than just the 'B'- Bono, Bill Gates and Bill Clinton. The three (and to a less extent, Bob Geldof and Prof Jeffery Sachs of Columbia University), are kings-of-the mill in the aid business.

Bono (real name David Hewson), is the lead singer of the superstar Irish rock band U2. But he is now as famous for his relentless campaign to force rich nations into providing debt relief and Aids treatment for Africans. He attends special UN summits, the prestigious World Economic Forum, and even G8 meetings, as a matter of course. The two Bills are of course the richest American on one hand, and arguably the most famous on the other. All three have done good by us.

So there we have it: some observers think this rush to Africa is the latest manifestation of "envy". While, Tony Blair or George W. Bush can pledge billions of dollars (or Pound Sterling) to Africa, and actually make it happen, Angelina Jolie can't. And while Gordon Brown, Britain's Chancellor of the Exchequer, or Italian Prime Minister Romano Prodi, appear to get some real work done at the end of each day, George Clooney appears to accomplish nothing when he's on a film set. And so on and so forth. Moreover, with a few exceptions - feel free to insert John F. Kennedy and Clinton - politicians and top business people lead fairly bland private lives and eschew the over-the-top lifestyles of Hollywood celebrities (I mean what's up with Elizabeth Taylor getting married eight times; including twice to one guy?)

It's therefore a cocktail of pressures that has turned our continent into a stomping ground for adoption-crazy celebrities - a desire to appear normal; a chance to escape the harsh northern winters on UN-sponsored junkets; and perhaps some mild interest in black people. But I've got to say this, it's getting gooey....( syomoegerere Kyanze)

2006-11-01T13:02:00.001+03:00

Ok...we are really sorry guys about the whole Hair Bussiness.

You see we couldn't find a camera to take the new look piccy. So I've scrounged up a photo of how I used to look.

I had blonde hair then. I actually quite loved the blonde

...hmmm...

No, no i shan't look back now.
It's too late anyway!!!

I guess y'all can now vote...mind you i've already chopped it off...so please like the new look...please, please, please...lol

Get to voting people!!!!

Here's

the new me....

....vs....

the old me.....

2006-10-31T11:19:00.000+03:00

Morning happy people...this is it.. Tomorrow has finally come- do you know how hard it has been for us to keep the big secret? You really have no idea. FYI- its not Jasmine and her new hair cut!!!!!NOP.....Most important, did you get your invite? The whole of Nairobi has been invited to the exclusive show tomorrow. But to those who didn't, well this can do.........at least for now......we jus want to say a big big thank you to you all- we trully love you all from the bottom of our hearts- Keep listening and keep blogging..see yah all tomorrow... Keep your fingers crossed....by the way, if you have a wild guess, who knows we might just "swing you some chums"

From Seanice, Vinnie, Jasmine and Lily................................and the big secret.

2006-10-30T11:34:00.000+03:00

Hey Everyone, I need some help.......... Please...

My cousin's cat had kittens and he was able to give away all but 4 of them. I told him I would help him find homes for the last 4.

I can't take one because I am allergic, but if you could take just one it would be such a help and the kittens could have a nice home.

Since he lives by the Nuclear Power Plant, I'll go pick them up for you.

I've attached pictures of the last 4 kittens.

Will you help?

2006-10-27T08:56:00.000+03:00

...Celebrities will never seize to amaze me......by now you must have figured out that this stunning beauty of a super model, Naomi Campbell is back again in news...NAOMI Campbell was arrested after another employee claimed she attacked her. Supermodel Naomi, 36, was being quizzed at a police station in London after the woman walked in there and reported her boss. Here's the interesting part- She is the fourth worker to allege that they were assaulted by Naomi.

....A couple of years back, the 36-year-old supermodel was arrested for what the Metropolitan Police put it in a statement, a "breach of the peace." The self-control-challenged model was reportedly retrieving belongings from the home of an ex-boyfriend, and the police quite helpfully "facilitated the collection of property from the address."

.......Now before you even start lashing out at this poor woman, get this- her friends say Naomi is hitting out at these guys because she fells overwhelmed with desperation at her disastrous love life.
Miss Campbell's concern that she could be left on the shelf as she approaches the end of her modelling career.

Friends said Miss Campbell's mother had been putting pressure on her to settle down.
The friend said the fact that fellow model Kate Moss had apparently found happiness with junkie boyfriend Pete Doherty had added to Miss Campbell's woes.
"Naomi so far hasn't got that and it's a source of much bitterness and jealousy. She’s been pretty unlucky in love recently."

....WOOOOOOOW..... NAOMI IS AFRAID OF BEING SINGLE? PEOPLE THIS IS ONE OF THE WORLD'S GREATEST SUPERMODELS? how many men would just line up to be with her? .....this is a woman who decided to donate all her profits from the New York Fashion Week to help the victims of Hurricane Katrina.......and trust me you do not wanna know how much this Chic earns.....!!!!!!!!!!!!!...anyway point is, with all the fame, money and all that one wants in life, off all the things that can tick her off, is that she is scared to remain single????......i jus dont get that..are women that afraid to be single? ........

FOR ALL THOSE WHO ARE SCARED TO BE SINGLE, HERE ARE BENEFITS OF BEING SINGLE...TAKE HEART-

You can gain weight without worryingJust as you can spend more time buffing up at the gym, you can also just chill and let yourself go for a little while. When you're not on the market, you don't have to worry about looking like fat every day. Go ahead and wear that old baggy T-shirt and those tired boxers. Just don't go so far that you can't trim down in time for when you decide to start hunting.

You can appreciate your independenceYou can use your newfound free time for solitary fun, as well as self-improvement. Being single forces you to do things for yourself, like cook, do laundry and tidy up your pad. Being skilled at many things makes you a more complete, well-rounded person -- a great card to hold when you decide to reenter the dating market.
Furthermore, independence is a great trait, and potential lovers will likely notice that you're not the needy, clingy type.

You can control your financesIf you've ever been in a serious relationship, you know that, sooner or later, a good chunk of your budget goes into steady lady-maintenance costs. Guys will want to please their women, while women will want to please their friends in showing them their men. Single hood gives you full financial freedom, and you never have to worry about paying for dinner or buying presents.
However, understand that this does not mean that you will save money -- on the contrary; you might be spending more on partying, buying drinks, dressing well, and so on. But at least you are the master of every single dollar you spend

You have more time for activitiesWhen you're single, you have no reason to sit around doing nothing. Want to harden your body at the gym? Play a new instrument? How about watch the devil wears prada for the 11th time? Who's stopping you?
You can even use the time that you'd spend pleasing a demanding boyfriend to hang with your gal pals. After all, isn't neglecting your friends one of the biggest sacrifices of couplehood?
Look forward to being spontaneous, not having to answer to anyone and flirting like crazy.

You don't have to deal with another's personal habitsYou used to cringe when she used your razor to shave her legs, and the scented candles she burned in every room made you sick. Or what about when he left his socks and underwear’s every where or even when he didn’t use the toilet seat well? You know the annoying habits of men. Now there's no irritating habits to tolerate. You can sleep peacefully without her snoring and hog all the blankets without a care in the world. You have no one to pick up after but yourself. Give your patience a well-deserved break and live in unflustered.

You can be spontaneousBeing single lets your break out of the numbing cycle of routine. Be daring while you can. Go on a fishing trip with your crew at the drop of a hat. Push it further and head out on a wild Spring Break surrounded by gorgeous college women. Not only will you be doing something out of the ordinary, you can do it without double-checking with someone else first. This is the height of freedom.

You can focus on your careerLife is a juggling act in which you have to keep the many elements aloft, paying equal attention to each one. But if you let one drop, you can channel your forces to the remaining parts. In the absence of a relationship, you'll have much more time to devote to your work. You can put in those extra hours on a project to impress your boss, and even take on something else. And you don't have to worry about sacrificing your love life, as you'll be single and vigorous.

You can flirt as you pleaseNothing is worse than that nagging voice in your head telling you that you shouldn't be talking to this killer brunette in front of you. Being single gives you the complete freedom to flirt with whomever you want, whenever you want.
It also gives you the chance to sharpen your mojo so that, before you know it, you'll be the master player on your block. Since you're unattached, take this opportunity to master the art of seduction, and who knows what rewards you'll reap.

...(thanks to askmen).................

2006-10-24T13:44:00.000+03:00

Hello happy computer friends !!

Sorry it has been so very long in between Blogs - i absolutely have to fill you in on what has been hapenning in the lives of the rich and famous well not so much rich then again not so famous either har har!! what am i saying.. Anyway so the other day we go to Tamasha for Kareoke (sp) and BOY was it hilarious Vinnie the Day producer had three (one, two, three) ladies all over him and you bet we were keeping our eyes on him (thats myself lily and Jazz) this is why Vinnie gets free drinks i tell you, because he always has 3 girls on his arm

So Jazz as usual sang Fever- NO surprises there - its the only song i know that doesn't sound bad massacred heh heh (love u girl)

lets see what else happened oh yeah we danced like mad and let me tell you one thing about the crew (myself excluded then included) they might not be able to hold a note but they can SURE DANCE!!

We chatted with Kaz who has cut her hair off and told JAZZ that she was to famous to act (come on KAZ love) honestly ....

Then we ran into Yolanda formerly of diss bunnies at KTN no beef but i didnt see those bunnies bringing home the bacon heh heh!

I met some people from Uganda and its amazing how much you can miss home when you meet someone from there oh well i am still loving Kenya a whole lot.

Happy Eid everyone we shall be blogging on this event we are attending on Wednesday - Redds fashion week or something like that!!

love to you all
keep reaching for the stars
Seanice

2006-10-24T11:51:00.000+03:00

Happy Holiday Peeps!

Unfortunately we are still working here. No rest for the weary...huh (sigh...) anyway, what better way to spend time that hang out with you?

Ok, so I had asked a question this morning about this whole Madonna adopting the Malawian kid issue.

What say you? Do you think that Madonna should be able to adopt baby David, regardless of bypassing some laws?

I mean when you think about it...this child will get the very best of almost everything...who are we to get in the way of an innocent child happiness? It's Madonna for crying out loud!!!!!!

I guess my only worry would be if she was a mean horrible Diva...but she has her own little sweet daughter by the name Lourdes, and Madonna seems sane enough, despite the stunts she tends to pull at times...

I'd really like to know what you think about this whole showbizz-nezz...

J.
=() )

2006-10-17T11:22:00.002+03:00

Hey all,

What a stressfull day... you know when you really want to do something but nothing is going right?

It's like you want to build something but you don't have the right tools even though you've gone to the store and bought everything you thought you needed to get started!

Do you have days like this one right here? If so what do you to get get through the mud?

HELP!!!!!!!

2006-10-16T07:20:00.000+03:00

ENTERTAINMENT NEWS!!!!

Hey there Gossip Lovers!!!

I was cruising the Web and I stumbled upon pictures of MICHAEL JACKSON supposedly dressed as a WOMAN while visiting St. Tropez in the French Riviera??? (Here's a refresher. . .)

Yeah, well Michael's rep claims that's not him. He says, quote, "Mr. Jackson has not visited St. Tropez in recent years, nor has he donned a woman's hat and pumps for disguise." (--So the pics weren't taken in St. Tropez. . . or he wasn't in "disguise". I still say that looks like him.)

Only Michael would generate such nonsense! I mean honestly... A Woman's outfit?!?!?!

But Alas...Discuss!

J. =o)

2006-10-11T10:30:00.000+03:00

Morning peeps...the following stories will just make you wonder where the world is headed to- infact it will make you want to believe the House of yahweh peeps....thats the world for sure is ending....

.....Police in Maseno are holding a 15-year-old boy after he killed his mother aged 32.
Nyanza police boss says the boy picked a quarrel with his mother over unknown issue and eventually hit her with a blunt object.
She was pronounced dead on arrival at Nyanza provincial general hospital where neighbours had rushed her for medication.
Neighbours alerted police who later managed to arrest the boy.

......A 29 year old man was yesterday beaten to death and his body set ablaze in Maragua district, for allegedly stealing a banana.
The man is alleged to have sneaked into a neighbours banana farm at dawn and stole a bunch of the green fruit, before he was spotted by a shamba boy who raised alarm.
Villagers then beat the man to death before setting his body on fire.

.......A couple found having sex in a mosque during the holy Islamic month of Ramadan was sentenced to 18 months in prison by a Kenyan court on Monday.
The pair, were discovered in flagrante delicto on October 3 by a worshipper who investigated the strange noises he heard emanating from a dark corner in Abubakar Mosque in Gilgil, 100km north-west of the capital Nairobi.
During Ramadan, one of the five pillars of Islam, Muslims are expressly forbidden to eat, drink, smoke or engage in sexual intercourse during the daylight hours for the length of the 30-day fast.
The man pleaded for mercy, saying that he was drunk and thought that he was in a hotel while his partner admitted she had been too drunk to know what was going on.

But the Naivasha senior magistrate dismissed the pair's plea for leniency, calling their behavior "abominable."
"Having sex in a mosque is a most abominable thing to religion," he said.
The Islamic faith strictly forbids Muslims from entering a mosque without thoroughly washing themselves after sexual relations.
The couple has 14 days to appeal the verdict before they are to begin serving their sentences.

.....as we say, its really really a crazy world out here.....

2006-10-11T07:34:00.000+03:00

ENTERTAINMENT NEWS!!!!

PARASITE HILTON SAYS THAT SHE DIDN'T HAVE MARIJUANA IN HER BAG. . . IT WAS JUST *REGULAR* TOBACCO:

You know those British tabloid pictures of PARASITE HILTON carrying a purse with a baggie of (what appears to be) REEFER inside??? (Britain's "News of the World" tabloid said that it looked like a potent form of pot called "skunk cannabis".)

Parasite's rep says that it WASN'T marijuana. . . it was just REGULAR, loose tobacco. He explains, quote, "I just want to get something clear. Paris Hilton rolls her own tobacco cigarettes. It was tobacco."

2006-10-09T11:34:00.000+03:00

for more pictures, just logg onto this site and you will enjoy...
>http://www.cloudsfm.co.tz/jayz/ <http://www.cloudsfm.co.tz/jayz/>

2006-09-29T14:45:00.000+03:00

The weekend is here and how is everyone???
I must say that it has been a crazy month and if we havent been so frequent on the blog its simply because this birthday month should have been re-named HELL month!! We are working on a new club exclusively for kids between the ages of 6 and 12 and besides that we have alot of things to finalize on !!!

So climax is tomorrow at the CAPITAL PARTY!
DRESS CODE- White and flashy
PRICE- 300 at the gate
VENUE- Carnivore
SNEAK PEEK- There will be a white and black Dome ..prizes like a chance to fly out and watch Jay Z all expnses paid and 100,000 plus more!!!

I have a pair of tickets to give away
any-one interested ?? i guess the first person to express interest and give me their name and phone number gets those tickets

SCRAMBLE NOW!!!!!!

LOVE SEANICE
P.S You bet we will have exclusive photos on the blog on Monday am!! hahah love to all bloggers- jay, Unyc, Pekiro, Stack o stiffys, and to all if i forgot to put yr name here i love u lots anyway!!

2006-09-19T07:58:00.000+03:00

LILY IN:

hey! hey! hey! how we doin people! yeah i know i've been so MIA ya'll think i've been fired! ha, am still part of capital in the morning crew! and we have a new kid on the block....introducing the latest bad mad addition to the crew.....marcus kwikiriza! can we have some drum rolls pleeez!!yup u better recognize! it's gonna be a crazy show am sure! keep it locked!

nway, i have been very interested lately bout the youth summit. very good intiative, bad implementation. i mean the youth on the grassroot level were excluded coz of the high participation fee and yet they're the ones who know the real issues facing them!! a downright shame for real! i mean, let's get real! (have i said real again,oooops!)

personally, i think there's one thing guys are overlooking,nurturing of inborn talents. i mean, from the time we're born, we're encouraged to read hard coz education is the key to success...the only key. but after gettin book smart u still can't get a job! it don't work that way! am not sayin we become a bunch of illiterates but we should not forget to nurture our other gifts. if our parents would nurture our talents and schools would have the facilities to develop those talents, then we wouldn't have so many guys fighting to get "blue collar" jobs. guys would get innovative with their God given talents and become entrepreneurs!! hey, think about it! that's my deep thought!

nuff with the serious stuff! we the unemployed youth are desperately lookin for jobs so.....here are some statements you must NEVER make during an interview....

"I have no difficulty in starting or holding my bowel movement."

"At times I have the strong urge to do something harmful or shocking."

"I feel uneasy indoors."

"Sometimes I feel like smashing things."

"I get excited very easily."

"Once a week, I usually feel hot all over."

"I am fascinated by fire."

"People are always watching me."

"Almost everyone is guilty of bad sexual conduct."

"I would have been more successful if nobody would have snitched on me."

"My legs are really hairy."

"I think I'm going to throw up."

AND WITH THAT....

LILY OUT!

2006-09-19T07:23:00.000+03:00

Morning Bloggers
I came across this and well lets just say that i would sooo like to hear peoples comments
COULD IT BE? That he is content because he is getting loads of money elsewhere??

discuss......!

PRESIDENT Yoweri Museveni (Of Uganda) has persistently opposed a pay rise for himself, Prime Minister Prof. Apolo Nsibambi has said. Nsibambi yesterday said there have been suggestions to the President to have his salary raised considering its insufficient state but the President has turned it down. He said the President takes home Uganda shillings 3.6m, which is about kenya shs 144,000 besides other Presidential emolument and added that when the country’s envelope improves, the review could be considered.
Any increment, however, would bring President Museveni's salary closer to that of his Tanzanian counterpart Jakaya Kikwete, who earns an equivalent of UgShs6 million but far short of Kenya's Mwai Kibaki's Ksh2 million (UgShs50 million).By the way, what Museveni earns is much less than even what former President Moi earns in retirement by like 10 times or so...

seanice

2006-09-18T11:03:00.000+03:00

...Hey happy people,..hope you all have been good...weekend??? okay slow down, i know you all want to talk about football and as i guy, i just couldn't ignore talking about football kidogo......Chelsea FC vs Liverpool, Man-U vs Arsenal Fc....hehehehe..i know am just about to open a pandora box over here.....for all those whose teams lost, my apologise..to all the winning teams, hmmm we are on our way to getting the cup..( if you have noticed, am trying so hard not to mention the team i support).....ohh just a by the way, have you seen what Arss...enal FC ( oopps Arsenal) will be putting on this new season??That is the picture up there..........

..So anyway, i was going through some random sites and i came across this information- David Beckham spends a staggering £1,000 a month - on pants. The soccer ace allegedly splashes out hundreds of pounds on underwear every fortnight because he never wears the same pair twice....David never purchases anything other than Calvin Klein from the Pro Stretch range....now i can go on and on about this dude and his many many such random news.....where am i going with this, now this is my opinion: Beckham is arguably football's biggest marketing asset - a guarantee of millions for his club in terms of merchandise, imaging and profile...hmm but he seems to concentrate so much on his looks and such stuff more than his football career..... is just me but i think, getting this dude off as England's Captain, was just the best thing to have happened to the English squad???..now seriously, for a man who earns close to an estimated $37.4 million a year and sadly, only about $10 million of that is related to playing football at Real Madrid......doesnt it just make you think this dude should stick to modelling rather than sports? Are his days as one of the world's leading strikers/ footballers over???........Is he worth what Real Madrid is paying him?....Before you "eat" me alive, just think about...i dont hate the guy, nop..i jus think its high time, England stop worshipping this man..FYI-DAVID BECKHAM was so distressed at giving up the England captaincy he was physically sick after he made the announcement. He said .he had decided to quit the captaincy six months earlier. But he was still unprepared for the emotional ordeal of relinquishing a job he had held for six years and which he prized so highly.....

Vinnie....

2006-09-15T11:08:00.000+03:00

WHY I FIRED MY SECRETARY...

LAST WEEK WAS MY BIRTHDAY AND I DIDN'T FEEL VERY WELL WAKING UP THAT MORNING.

I WENT DOWNSTAIRS FOR BREAKFAST HOPING MY WIFE WOULD BE PLEASANT AND SAY,"HAPPY BIRTHDAY!", AND POSSIBLY HAVE A PRESENT FOR ME.

AS IT TURNED OUT, SHE BARELY SAID GOOD MORNING, LET ALONE "HAPPY BIRTHDAY."

I THOUGHT... WELL, THAT'S MARRIAGE FOR YOU, BUT THE KIDS WILL REMEMBER. MY KIDS CAME INTO BREAKFAST AND DIDN'T SAY A WORD. SO WHEN I LEFT FOR THE OFFICE, I WAS FEELING PRETTY LOW AND SOMEWHAT DESPONDENT.

AS I WALKED INTO MY OFFICE, MY SECRETARY JANE SAID,

"GOOD MORNING, BOSS, HAPPY BIRTHDAY!"

IT FELT A LITTLE BETTER THAT AT LEAST SOMEONE HAD REMEMBERED. I WORKED UNTIL ONE O'CLOCK AND THEN JANE KNOCKED ON MY DOOR AND SAID,

"YOU KNOW, IT'S SUCH A BEAUTIFUL DAY OUTSIDE, AND IT'S YOUR BIRTHDAY, LET'S GOOUT TO LUNCH, JUST YOU AND ME."

I SAID, "THANKS JANE, THAT'S THE GREATEST THING I'VE HEARD ALL DAY. LET'S GO!"

WE WENT TO LUNCH. BUT WE DIDN'T GO WHERE WE NORMALLY WOULD GO. WE DINED INSTEAD AT A LITTLE PLACE WITH A PRIVATE TABLE.

WE HAD TWO MARTINIS EACH AND I ENJOYED THE MEAL TREMENDOUSLY ON THE WAY BACK TO THE OFFICE,

JANE SAID, "YOU KNOW, IT'S SUCH A BEAUTIFUL DAY... WE DON'T NEED TO GO BACK TO THE OFFICE, DO WE?"

I RESPONDED, "I GUESS NOT. WHAT DO YOU HAVE IN MIND?"

SHE SAID, "LET'S GO TO MY APARTMENT."

AFTER ARRIVING AT HER APARTMENT JANE TURNED TO ME AND SAID,

"BOSS, IF YOUDON'T MIND, I'M GOING TO STEP INTO THE BEDROOM FOR A MOMENT. I'LL BE RIGHTBACK."

"OK." I NERVOUSLY REPLIED.

SHE WENT INTO THE BEDROOM AND, AFTER A COUPLE OF MINUTES, SHE CAME OUT CARRYING A HUGE BIRTHDAY CAKE...

FOLLOWED BY MY WIFE, KIDS, AND DOZENS OF MY FRIENDS AND CO-WORKERS, ALL SINGING "HAPPY BIRTHDAY".

AND I JUST SAT THERE......

ON THE COUCH......

NAKED......

Sometimes it's just better to NOT have assistance...of any kind!!!! hahahaha....

Have a great weekend!!!!

J. :o)

2006-09-12T13:26:00.000+03:00

Hi It's meeeee.....

Well, It's been a long time since any of us blogged....

Sorry about that Peeps...you see it's Capital's 10th Birthday and everyone in this office is running around like a headless chicken if you know what I mean.

Otherwise we are still alive and working hard. Sean is on leave right now and we have Marcus fillin in, so you can all relax. Seanice will be coming back and I know you miss her so...we do too.

Anyway, do you sometimes feel like you're working so much that all you can do is laugh hysterically at yourself? Because that is how i feel at this particular moment in time. I wish i could just take a bleeding holiday! I'm sure you do too...I propose that workers everywhere (except the peeps that work at holiday resorts) all go on strike and meet up at our favourite vacationing spot...AGREED?!

Common a girl can dream can't she? oh well,

Speaking about dreaming...I got to interview Derrick Assetto from Survivor Africa. He's a pretty nice guy...really down to earth it seems. If you're not familiar with Derick let me refresh you're memory...

Now I have some exclusive pics of this hunk-a-hunk burnin' muscle...I just need clearance and ladies... you have permission to drool!

Anyway, while i was interviewing him. He thought that I looked incredibly like Tebby. She's a fellow Survivor who went to Panama with him. Now I think he must have been on that island waaaayyyy too long cause i've seen her... we look nothing alike!

What do you think?

I think we should take a vote. let me find the pic....

While I do that...some of you will be glad to know that "Munchkin" is BACK! Those of you not formally introduced to Munchkin...listen to the show...and you'll hear my best matey!

So my fellow bloggers continue talkin cause it so great knowing how you're doing for a change. Are like me and justin dire need of a fantastic vacation? If so...Blog away!!!!

If not, Blog away ANYWAY....!

hahahaha...

Chat to you later on...

See you,

J.

2006-09-08T07:49:00.000+03:00

ENTERTAINMENT

DAVID SPADE AND HEATHER LOCKLEAR HAVE BROKEN UP:

You know how HEATHER LOCKLEAR and DAVID SPADE were SUPPOSEDLY dating??? Well, now they've SUPPOSEDLY broken up.

A so-called "source" tells "People" magazine, quote, "Heather is still going through a lot with DENISE [RICHARDS] and RICHIE [SAMBORA]. It's just too soon for her to get serious. They are still friends. It's not ugly." Whatever.

2006-09-07T07:08:00.000+03:00

ENTERTAINMENT NEWS!!!

TOM CRUISE'S BABY IS MORE BEAUTIFUL THAN YOURS!!!

We can only hope that the media's unnatural, venomous obsession with SURI CRUISE will be over, now that TOM CRUISE and KATIE HOLMES have allowed their baby to be photographed for the issue of "Vanity Fair" that hit newsstands TODAY.

Katie Holmes tells "Vanity Fair" that it's been, quote, "heartbreaking" to see some of the stuff that's been written in the press about her relationship with Tom, her family's relationship with Tom and, perhaps most importantly, the stuff that's been said about Suri.

She says, quote, "It's really frustrating the amount of (crap) that's out there. And the stuff they say about Suri? You shouldn't say that about us, and you can't say that about my child."

By the way. . . remember all the controversy Tom raised when he bought a sonogram machine for home use??? Katie says it was for her DOCTOR'S use. Thanks to the paparazzi, they decided to have him make house calls, rather than leave the house for checkups.

MORE ENTERTAINMENT NEWS!!!!

DESPITE "PEOPLE" MAGAZINE'S TRICKERY, JESSICA SIMPSON SAYS SHE'S *NOT* DATING JOHN MAYER:

JESSICA SIMPSON is NOT dating JOHN MAYER after all. When Jessica was on "The View" yesterday. . . she told new yenta ROSIE O'DONNELL that John is simply a good, longtime friend of hers. . . and that they are NOT aligning naughty parts.
However, this outright denial might come as a surprise to anyone who's seen the cover of the current issue of "People" magazine.

See, the cover story is all about Jessica and John's supposed relationship. And the front of the magazine has a picture of Jessica with the words, quote, "I'm in love!". . . in large, bold print over her photo.

But it's all SHADY trick journalism. (!!!) You see, Jessica didn't tell "People" that she's in love with John Mayer. In fact, she didn't even talk to them for the interview. An unnamed, so-called "friend" of Jessica's SAYS that Jessica SAID that. (???)

2006-09-06T10:36:00.000+03:00

HEY Y'ALL!!!!!

GOT ANY KIDS BETWEEN THE AGES 6-13 YEARS OLD? IF YOU DO...

CHECK THIS OUT!

We have a limited 50 spaces so register today and give your child an amazing experience with Capital Kids- the club with a difference!

REGISTER YOUR KIDS TODAY...WHILE YOU STILL CAN!!!!

2006-09-04T08:30:00.000+03:00

So last week there I was going through one of the local dailies (Daily Nation) and saw this interesting feature…well its something that has been going on, only that it seems to have become harder, yet I thought it was as easy as ABC. The feature was on how more and more Kenyans are obtaining foreign citizenship through bogus marriages. What caught my attention is how it works- there I was thinking, well just go down to the beach, meet a white woman/ man, pretend to fall in love and well the rest they say will be history as you start a new life and fly away to wherever. Then, you divorce him/ her as soon as one year passes by and bang- you got your way as a citizen.

Well I found out otherwise: shocking to say the least. Apparently forget the going to the beach and looking for your pick. Those who want to enter into bogus marriages, meet their spouses through local or international visa racketeering agents and facilitators. The agent then, negotiates a fee on behalf of a facilitator and for his or her efforts, she or he is paid a commission of between 5 to 10 per cent of the total fee payable. The agent gets the fee directly from the person seeking a visa or from the facilitator depending on what they agree.
This is the person at the heart of the whole process. His or her work is to identify an American or European citizen willing to marry you. Later you notify the Registrar’s office of your intention to get married after the mandatory 30 days notice. To cut the long story short, you get married, move abroad and then live for a while and well, divorce and the rest is history. The catch here is that you can pay up to 270,000 Kenya shillings or even more to your supposedly spouse. Remember the agent is paid a whopping amount of money too for his/ her work.

Isn’t that just cheapening the institution of marriage? Are we that desperate to leave our country by even going to the extend of paying someone to marry us? What happened to the notion that east or west; home is best?

Why do we think that life out there is milk and honey? In this day and age, we still think the west has got all the opportunities ever? Shouldn’t this be criminalized? Shouldn’t it be made illegal?

That article clearly shows that Kenyans are so desperate to leave their home country and would do ANYTHING AND I REPEAT ANYTHING to get out. And you wonder why Dr. Alfred Mutua’s campaign of proudly Kenyan isn’t working!!!!!!!!!!!!!!!!!!!!

Vinnie

2006-08-30T11:05:00.000+03:00

Hey you all.....you know i just couldn't let this man, who happens to be the fifth African American Senator in U.S. history, and the only African American currently serving in the US Senate, pass by without my two sence on the subject...for the last couple of days or so, if there's one person who has put kenya on the world map, then you will agree with me that it has got to be Senator Barack Obama and his visit to Kenya.....yes, this guy has grabbed all a piece of all the headlines you can think of...LA Times, New York times, Washington post, Chicago tribune, and so many others that would probarbly fill this page.. even online, this guy has featured every where, with some describing him as Kenya's most prominent citizen ..which is a good idea, at least for an African state that only seems to make headlines in these same papers when its a big disaster or some pictures of some malnutritioned kids or better still, on how corruption is rampant.......infact one of those papers had this to write- As the only African-American in the U.S. Senate, Obama is seen as an inspiration in this east African country where more than half its 33 million people eke out a living on less than $1 a day....wooow and many more had similar lines which i don't want to get into now.

Any way moving on......What caught my attention was this- one of the same same papers had this write or say( whichever)..." Kenyans have claimed Obama as one of their own, even though he was mostly raised in Hawaii and did not know his Kenyan father well "..... that got me thinking,..As a kenyan, and i mean KENYAN not tribe, can we claim him to be our own? Need i remind you that he is an Illinois senator??

According to the Chicago Sun times, the Senator had this to say, " Now, I just have to remind everyone that I'm not a Kenyan politician.,....................I'm going there as a United States senator, but just personally. This gives me an opportunity actually to reconnect and find out what is going on and what folks need..............I want to remind people that I'm the senator from Illinois, and my responsibility is to my constituents back home........Kenya is not my country. It's the country of my father, I feel a connection, but ultimately, it's not going to be me. It's going to be them who are climbing a path to improving their new lives". Hmmm food thought don't you think?

....So, are we just riding on a euphoria state of mind that is just about to die down as soon as he gets in that flight and goes back???..well till he comes back again? After the expectations how, though, will we perceive him when his motorcade is leaving the city? Will he receive as glorious a sendoff after it becomes clear that he has no ability to solve the problems of this impoverished nation?

Vinnie

2006-08-29T13:52:00.000+03:00

Sometimes i feel like this at work - like i really have no idea what i am about?!
i guess we all have those days? Today morning was all about demystifying some investment issues and i know i learnt alot so i hope if you listened you did as well! Sara hope yr back at work a big hi to all our new bloggers Amanda and Co. Stack and Pekiro and Jay hope your keeping well. Unyc as well!! so Tuesday afternoon it is - and there is so much to do before tomorrow - information for you all by the way- DJ Stylez was nominated for a channel O award for Best DJ keep yr fingers crossed as i find out how to vote so we can seriously put him on the map. !!
But it is exciting news and i think we should give him a heads up when he comes to studio tomorrow!! For all my bloggers - enjoy your afternoon

love
Seanice

2006-08-28T09:08:00.000+03:00

Good Monday Morning Bloggers

The Economics Nobel prize winner, Prof. JosephStiglitz, on September 29, 2004 told the Annual CommonwealthConference of Finance Ministers in St Kitts and Nevis, that "it is better to be an American or European cow - rather than anAfrican person."

Agricultural subsidies in the industrial Western countries amount to US$350 billion per annum, while total ODA (Overseas DevelopmentAssistance) is a mere US$56 billion. An American or European cow is subsidized at the rate of $2 a day, yet the majority of Africans are l iving on $1 a day.

Absolutely horrendous- the economic disparity between us and the west has me worried
could it be that neo-colonialism and our dependence on the western way of life has played a major role in this?? - over to you - yr comments are welcome

Seanice

2006-08-24T12:14:00.000+03:00

Hi all!
So this morning on the show we talked about the Mt.Kenya Climb for 2006 and we promised more details..
Panadol is celebrating 50 years of relieving pain by organizing an initiative to climb the great MT Kenya called ‘caravan of hope’ from October 15th to 19th. ‘Caravan of hope’ is an effort aimed at raising funds for treatment of hydrocephalus and spina bifida disorders amongst less privelaged children. Be a part of this very worthy cause by registering for the climb, making a donation, or participating in the Panadol ‘caravan of hope’ petition. Tune to capital in the morning every day to find out all about Panadol’s caravan of hope and how you can be a part of it. Only on 98.4 Capital FM

2006-08-24T12:03:00.000+03:00

.....Morning to you all lovely people....well this is what got us all inspired today....this young lady, Sylvia who is only 23 yrs of age, has come up with this wonderful and amazing site that many of us, could learn a lot from. We decided we will support her in any way we can....Now Sylvia and her friends started a project dubbed "My Future is in My Hands". It is a free online mentorship project/Career Advice web-page.

Basically, its a site that creates an information site for young people, a place where they can find information about various careers available to them.....now inspiring is that???
correct me if i am wrong but many youths out there would rather sit down and wait for a job to appear from no where..yah...instead of taking the initiative to actually create one....Sylvia by the way, hasnt completed her studies.....i tell you this really moved us this morning ....its the kind of information you need to keep you going on a morning...anyway take you time and go through it.......

You can find more information about this project at the URL: http://projects.takingitglobal.org/mfmh

With many like her, trust me, the youth would surely take leadership of this country and make it a better place......like sun rise on each and every fresh morning

Vinnie......

2006-08-24T11:16:00.000+03:00

BRITNEY B.S.

A PREGNANT, NAKED BRITNEY SPEARS IS TOO HOT FOR JAPAN!!!

Japan. . . the land of bukkake, used panty machines and SQUID PORN. . . has finally found something too deviant for its people to gaze upon: The naked body of BRITNEY SPEARS.

Remember those naked, pregnant pictures Britney did for "Harper's Bazaar" magazine? Well, they're appearing in the October issue of the Japanese edition. To hype the issue, the magazine wanted to put posters of the cover picture up in the Tokyo subway system.

As you may recall, the cover shot had Britney nude but TASTEFULLY COVERED UP, with her hands crossed in front of her milk-engorged breasts and her legs, for a change, closed.

But they were DENIED. Subway officials decided the picture was, quote, "too stimulating" for Japan's young people. (!!!) The here. . .) poster will still be put up. . . but CENSORED BELOW THE ELBOWS.

(Check out the SURPRISINGLY EROTIC pictures of Britney. . . yes, she CAN still look hot. . . )

I don't know....really...All Sean is asking me is...

"But why?!?!?!"

I don't have the answers...I just Gossip!

Britney Spears still hot? Discuss...

(As an added bonus, check out the shocking similarities between SUPERSTAR MC KEVIN FEDERLINE and a real, live WEASEL here. . .)

Kevin Federline really is a weaselAfter hearing over and over that Kevin Federline looks like a weasel (or acts like one), we decided to do a little comparison, and holy crap, he's more weasel than weasels!...

Look I have PHOTGRAPHIC EVIDENCE PEOPLE!!!

Jazz... ha, ha!

2006-08-24T11:07:00.000+03:00

LILY IN:

whoaaa! i haven't blogged for like forever! but here i is! yeah...took a trip to La La Land....and boy was it a trip! i saw colours...vibrant...mixing into the meaning of life...nway,just kidding!
so, after all the madness jana with Styles (he's a nut! and no i don't have a crush on him...ok, maybe a little!) we went all serious on ya'll 2day.

yup! the crew is deep and funky! i love u guys! (sob! sob! sniffle! ...fart!....oops! did i let that one rip?) Jazz is back! si tumekumiss jo!

but seriously...was watchin news jana and what the heck was goin on with the whole car biz? the MPs were supposed to return the cars but less than half have been returned! but what made me hoppin mad was the fact that one of the cars cost 17 million! WHAT!!? when i think of all the kenyans struggling to survive! it just ain't right!!

but to happier news...got some deep stuff for all the ladies out there and guys, feel free to comment. i think women need to be lifted and realise just how VALUABLE they are! (see time in La La Land has made me so goshdarn deep!) are u a girl or a woman?

GIRL Vs GROWN WOMAN

Girls leave their schedule wide-open and wait for a guy to call and make plans. Grown women make their own plans and nicely tell the guy to get in where he fits in.

Girls want to control the man in their life. Grown women know that if he's truly hers, he doesn't need controlling.

Girls check you for not calling them. Grown women are too busy to realize you hadn't.

Girls try to put a man 'on lock' by using sex. Grown women know that it’s the sex of the mental kind that makes a man want to 'lock' you down.

Girls are afraid to be alone. Grown women revel in it-- using it as a time for personal growth.

Girls ignore the good guys. Grown women ignore the bad guys.

Girls make you come. Grown women make you come home.

Girls worry about not being pretty and/or good enough for their man. Grown women know that they are pretty and/or good enough for any man.

Girls try to monopolize all their man's time (i.e., don't want him hanging with his friends). Grown women realize that a lil' bit of space makes the 'together time' even more special -- and goes to kick it with her own friends!

Girls think a guy crying is weak. Grown women offer their shoulder and a tissue.

Girls want to be spoiled and 'tell' their man so. Grown women 'show' him and make him comfortable enough to reciprocate w/o fear of losing his 'manhood'.

Girls get hurt by one man and make all men pay for it. Grown women know that that was just one man.

Girls fall in love, chase aimlessly after the object of their affection, ignoring all 'signs'. Grown women know that sometimes the one you love, don't always love you back -- and move on, without bitterness.

Girls will read this and get an attitude. Grown women will read this and pass it on to other Grown women

yup! u guessed it! i'm a grown woman! and lovin it too!

ya'll have a nice day now,ya hear?

LILY OUT!

2006-08-23T10:40:00.000+03:00

hello people - i have missed reading from you and i love to hear what you have all been up to - i see that we are getting lots of new bloggers aloha to all of you !!!

so i know it has been a while since a crew member blogged- we are just swamped but we must keep blogging! hi to all new bloggers. Pekiro, stack o stiffy's, unyc, jackie sarah is on leave for a week- lucky lucky lucky!!!

so we are praying for Jazz to get better- what a week - i have gotta say i do not know how people in Kenya survive the craziness!
by the way bloggers watch this space a friend of mine is dropping a clothing line really soon and it should be very inspiring and interesting - which prompts me to ask - what do you all think of local clothing lines- would you buy?

much love to all
Seanice

2006-08-18T06:58:00.001+03:00

THE JONBENET MURDER HAS BEEN SOLVED

ALMOST 10 YEARS AFTER JONBENET RAMSEY WAS KILLED. . . POLICE HAVE *FINALLY* ARRESTED SOMEONE. . . AND HE'S ALREADY CONFESSED:

Believe it or not. . . authorities have finally arrested someone for murdering JONBENET RAMSEY. And this is a done deal. . . the guy has already CONFESSED. Here's what you need to know. . .

Six-year-old JonBenet was found beaten and strangled on December 26th, 1996, in the basement of her family's house in Boulder, Colorado.

No one was ever charged with her murder. . . even though pretty much EVERYONE'S been a suspect. . . including her parents and her older brother.

Yesterday, the cops tracked down a guy they've apparently had an eye on for a long time: 41-year-old pedophile JOHN MARK KARR.

Karr was hiding out in Bangkok, Thailand. He'd been there for a couple months and before that, he'd spent time in Malaysia. He'd been tooling around Asia for several years. . .

Once the guy was in custody, he caved. . . he's already admitted to killing JonBenet. (--More on that in a second.)

And there's speculation he may have been involved in another murder in Santa Rosa, California that took place AFTER JonBenet was killed, but there are no details on that yet.

We don't know a whole lot about John Mark Karr. We know he had been working as a substitute elementary school teacher in California's Sonoma County when he got arrested for possession of child porn back in 2001.

He skipped the country before he was tried. . . and that was the last anyone heard of him here.

As for his connection to the Ramseys. . . that's still a mystery. The closest tie seems to be that he and the Ramseys both lived in the Atlanta suburbs at one time. . . back before the Ramseys moved to Colorado and he moved to California.

John Karr has been charged with first degree murder, first degree kidnapping, second degree kidnapping, and sexual assault on a child. He'll be flown back to the United States in the next few days, if not sooner.

As for his confession: The story goes that when he was told last night that he'd been charged with first degree murder for the death of JonBenet Ramsey, he responded by saying that he should be charged with second degree murder, because it wasn't "intentional". (!!!)

Another report claims he told the Thai police that he and JonBenet had fallen in love with each other. . . so he kidnapped her and killed her only, quote, "by accident."

(Note: JonBenet's mother, Patsy, died in June of ovarian cancer. Apparently, she was aware that the cops had a strong lead, but it's not clear if she knew much more than that, at the time of her death.)

(CNN / Reuters / Fox News)

2006-08-17T07:20:00.000+03:00

OH MY GAWH!!!!!

Vinnie has a bad dress days! And today is one of them. I on the other hand, just have days!

Apparently he intentionally dresses badly on thursday's, me-thinks it's because he secretly feels that he has to give all the ladies a break and breathing space...common you can't look good EVERYDAY!!!!

ha, ha...special times at C.FM...

You know...Sometime I wake up at night screaming because I don't know what he'll wear...and will I be able to handle it?

It takes alot just to get to work in the morning. You know trying to find something to put on that will not evaporate in shame when standing next to this Fashion Icon!!!

So it's days like this that I thank the Fashion god, for sparing us a day of gawking and long stares! And that is my story!

(hahahahahahahahahahahahahaha - hiding behind my comp)

J.

2006-08-16T11:08:00.000+03:00

What happens if you work longer in one organization?

True story!!!

2006-08-15T17:08:00.000+03:00

NEW MUSIC OUT!!!!

"Back To Basics", Christina Aguilera (A double-disc tribute to soul, jazz, and blues from the 1920s, '30s, and '40s. On top of that, Steve Winwood makes a guest appearance.)

(This is a great opportunity to revisit Christina's "GQ" spread, yes? Enjoy. . .)

2006-08-15T13:10:00.000+03:00

Hey there Peeps....

I'm so sull of Gossip this morning...opps...is it afternoon already? Gosh my bad...

But check this out!

Here's a picture of Britain's PRINCE HARRY. . . third in line to the throne. . . shamelessly cupping a woman's breast while somebody was snapping pictures at a London nightclub called Boujis. Harry has a girlfriend, by the way. This isn't her. . .

(Yes, that's Harry's older brother, PRINCE WILLIAM. . . the more responsible one. . . in the background looking pretty wasted.)

SCANDOLOUS!!!!! And you're welcome...!!

Ohh but wait it doesn't stop there...oh no...I've got more!!!!!

Here are some bikini shots of NICOLE RICHIE looking like she's about a week away from collapsing and dying of malnourishment. Yum. . .

Now...DISCUSS...

2006-08-15T12:10:00.000+03:00

I really...really...really want to watch "Pirates of the Caribbean", granted it's mainly due to the Jack Sparrow.

But common I know most girls are going because of Johnny Depp. Let's just all be honest. Plus, I also love the plot. Man I can't wait to wait to watch it!

Anyway, I thought this was a funny pic, those of you who appreciate Humour... Perhaps one of the crew should do this the next time we take photographs at an Award Ceremony!

Vinnie...hint, hint!!!

I'm sure he won't mind, hahaha. I think Vinnie was a proffesional Stripper in his former life. There's no way he makes up those moves...those moves have been well rehearsed and perfected ...oh yeah...make no mistake! Go Vinnie!!!!

2006-08-15T11:25:00.000+03:00

ENTERTAINMENT NEWS!!!!

DR. PHIL'S SON DID MARRY ERICA DAHM OVER THE WEEKEND:

According to "People" magazine, DR. PHIL'S son, JAY MCGRAW, has married "Playboy" model and triplet ERICA DAHM. . . who posed with her two twin sisters in 1998.

The ceremony went down in Beverly Hills this past Saturday. Apparently, marrying into the McGraw family is like marrying into ROYALTY. (???) Prior to the wedding, Erica said, quote, "It's going to be the wedding of the year. . . I feel like a princess."

I'm not sure which one is Erica...but here's their photo anyway...the triplets I mean. The other photos of these gals were a little too raunchy to post...if you get my drift...

And here the lucky fella who gets to go home with one of these beauties...Sometimes life isn't fair now is it?

J.

2006-08-15T07:03:00.000+03:00

ENTERTAINMENT NEWS!!!!

YANNI HAS BEEN CLEARED OF THE CHARGES THAT HE ABUSED HIS GIRLFRIEND:

Greek SUPERSTUD YANNI has been cleared of charges that he beat his girlfriend.

About five months ago, his girlfriend. . . well, FORMER girlfriend now. . . called 911 and reported that Yanni had beaten her up at his Florida home.

As you might expect, Yanni is happy about being in the clear. He says, quote, "It was a very difficult time in my life. It was very painful for my whole family, friends and fans, and I'm glad this nightmare is over."

He adds, quote, "The fans, thank God, have been very supportive. People on the street look at me straight in the eye, and nobody has ever made a negative comment."

You gotta admit Yanni is kinda cute...what do you think ladies and/or gents...?

Ha,ha,ha,ha...I'm just kidding...but seriously...ha,ha,ha.

And while we are on the topic of appearance...
what's with the mustache?! I'll give him props it is well maintained.

...however...

Using the famous words of Bambo...
"Compe ni compe roho safi"
hahahahahaha!!!!!

J.

2006-08-14T07:44:00.000+03:00

Good Morning all,

I hope that you had a great restfull weekend. It's been pretty chilled out for me, no stress...which is a definate change of pace...

I came across this pic and thought I'd share it with you...

If you think you've got it tough...there's always someone worse off than you...lol...

J.

2006-08-11T06:10:00.000+03:00

Now that's what I call using the "Brains..."!

A husband and wife are traveling by car from Key West to Boston. After almost twenty-four hours on he road, they're Too tired to continue, and they decide to stop for a rest.

They stop at a nice hotel and take a room, but they only plan to sleep for four hours and then get back on the road. When they checked out four hours later, the desk clerk hands them a bill for $350. The man explodes and demands to know why the charge is so high.

He tells the clerk although it's a nice hotel; the rooms certainly aren't worth $350. When the clerk tells him $350 is the standard rate, the man insists on speaking to the Manager.

The Manager appears, listens to the man, and then explains that the hotel has an Olympic-sized pool and a huge conference center that were available for the husband and wife to use.

"But we didn't use them", the man complains. "Well, they are here, and you could have," explains the Manager.

He goes on to explain they could have taken in one of the shows for which the hotel is famous. "The best entertainers from New York, Hollywood and Las Vegas perform here," the Manager says.

"But we didn't go to any of those shows," complains the man again. "Well, we have them, and you could have", the Manager replies.

No matter what facility the Manager mentions, the man replies, "But we didn't use it! "The Manager is unmoved, and eventually the man gives up and agrees to pay.

He writes a check and gives it to the Manager. The Manager is surprised when he looks at the check.

"But sir," he says, "this check is only made out for $50.""That's right," says the man. "I charged you $300 for sleeping with my wife."

"But I didn't!" exclaims the Manager. "Well," the man replies, "she was here, and you could have."

Brilliant...just Brilliant!!!

2006-08-10T18:13:00.000+03:00

...........hehehehee its been a while since i last blogged,,..trust me you do not wannt know what i have been up to.......and pliz get your mind outa what you thinking-i haven't slept for the last two weeks..its been party after party mixed with work...you gotta be part of the crew to understand what we go through and how we balance this maisha(life) is quite hard to tell.......any way so this is ma random thoughts for my week...the government has come up with this idea of proudly being kenyan and hmmmm got ma mind thinking......what is that makes you proudly kenyan? i tried thinking about this for long and trust me, it took me a while to come up with the following....maybe you will be better than me....hehehehehe........
am glad to be kenyan because:

ONLY Kenyans.......
1. Are engaged for 5 years or more
2. Never bother to divorce, they just separate
3. Are late to church, work, and everything else EXCEPT when the disco is free before 9pm
4. Refer to diabetes as 'SUGAR'
5. Show up at weddings, showers, graduation, birthday parties with a new outfit on with nails and hair done but no gift
6. In relation to #5, they eat like parking boys and take a plate home
7. Consider 'clubbing' or 'henging' as a monthly expense
8. Leave bills (instead of insurance money) behind for surviving relatives.
9. Borrow money for a wedding.
10. have mothers who can use curse words and religion ALL IN ONE SENTENCE e.g. "Lord, give me strength because I'm about to knock the hell out of this child"
11. spend the car insurance money on everything EXCEPT getting the dent fixed.
12. invite co-workers and all of their friends to their child's 1st birthday party which happens to have a professional DJ with only about 3 kids (including the child) in attendance. And then expect the guests to "changa" for the bash.
13. Start every sentence with "Me I..."e.g. "ME I donno why you are saying that I always say 'Me I'.
14. Say 'Spend' when they are staying the night elsewhere from home, e.g. "Are you going to spend at her place?"
15. Put in iron rods in all windows and main doors...referring to them as ''Burglar proof''
16. Use "Ngai" as an exclamation mark e.g. "Ngai, what are you doing?"
17. Believe "Ati" is an English word for "What?"
I8. Think it is cool to drink and drive and get away with it "I don't know how I got home that day..the way I was soo drunk! the car knew the way all by itself"
19. Think all their economic and social problems are caused by "Moi" when in fact some have never been to school.
20. Pack up all their earthly goods to go to "shaggs" for a week in December, only to pack them all back again after that one week and return to "Tao"
21. Call travelling "flying out" e.g. She flew out (no one ever seems to wonder where all these Kenyans fly to)
22. Think that taking a clerical job in a company is better and "cooler" than toiling in their parents' family business.
23. Prefer washing cars and dishes in USA to toiling in their 20-acre tea farms in Kenya.
24. Call their homes "at ours". e.g., "At ours, we eat Githeri every day"
25. Complain for five years about poor governance and corruption then vote in the same clowns back to parliament.
26. (THIS POINT COULD GET US SUED...HENCE CENSORSHIP...)
27. Go on strike for one day and expect the govt. to resign!
28. Sit back in their homes and expect their MP to "bring Development"
29. Refuse to insure against anything and expect you to bankroll them when calamity strikes... thro' Harambee.
30. Sit calmly and sometimes cheer as a mad man drives them in a ramshackle at breakneck speed to certain death.
31. Drive with their windows wound up when they get to city centre because of 4-year-old brats armed with human feaces, and still claim to be free people!

Sounds so true, eh? I hope you are still Kenyan by All standards! Me, I am Kenyan Damu, but do I say!! and with that, as we all say, Me i, i am proud to be kenyan........adios,

Vinnie here signing out....i gortta get ma show moving........

2006-08-10T15:20:00.000+03:00

Today I really feel this way. All I want to do is go outside and play! But nooooo....I have to work! It doesn't help...really it doesn't!

For example, when I get up in the morning I sort of feel like Calvin when he sometimes does not want to go to school...that's the sweet kid on the left shouting. Anyway, take a look at this, I'm sure you've either felt this way as a kid, or gone through this as a parent.

2006-08-10T12:09:00.000+03:00

Helloo its lovely to know that i can look forward to waking up each morning and reading the amazing things on this blog- so today i read Vinnie's blog over the radio and it was quite popular.. way to go Vinnie.

Pekiro sent us a lovely joke that i thought i'd paste on the weblog- i found it funny - hee hee!
Enjoy .........and thanks Pekiro
Seanice

----------------------------------

Hey! I arrived in da office very early 2day, i woke up very early thinking that i will b held up in traffic jam...On reachin da office i found this joke n decided 2 share with ya guys. It will break ur ribs!

Here we go: There was this old man being interviewed for a job.
This is an actual job application that a 75 year old senior citizen submitted to Wal-Mart in Arkansas.

NAME: George Martin

SEX: Not lately, but I am looking for the right woman, (or at least, one who'll cooperate).

DESIRED POSITION: Company President or Vice President. But seriously, whatever's available. If I was in a position to be picky, I wouldn't be applying here in the first place.

DESIRED SALARY: $185,000 a year plus stock options and a Michael Ovitz style severance package. If that's not possible, make an offer and we can haggle.

EDUCATION: Yes.

LAST POSITION HELD: Target for middle management hostility.

PREVIOUS SALARY: A lot less than I'm worth.

MOST NOTABLE ACHIEVEMENT: My incredible collection of stolen pens and post-it notes.

REASON FOR LEAVING: It sucked.

HOURS AVAILABLE TO WORK: Any.

PREFERRED HOURS: 1:30-3:30 p.m. Monday, Tuesday and Thursday.

DO YOU HAVE ANY SPECIAL SKILLS?: Yes, but they're better suited to a more intimate environment.

MAY WE CONTACT YOUR CURRENT EMPLOYER?: If I had one, would I be here?

DO YOU HAVE ANY PHYSICAL CONDITIONS THAT WOULD PROHIBIT YOU FROMLIFTING UP TO 50 lbs.?: Of what?

DO YOU HAVE A CAR?: I think the more appropriate question here would be "Do you have a car that runs?"

HAVE YOU RECEIVED ANY SPECIAL AWARDS OR RECOGNITION?: I may already be a winner of the Publishers Clearing House Sweepstakes, so they tell me.DO YOU SMOKE?: On the job - no, on my breaks - yes.

WHAT WOULD YOU LIKE TO BE DOING IN FIVE YEARS?: Living in the Bahamas with a fabulously wealthy dumb, sexy, blonde, supermodel who thinks I'm the greatest thing since sliced bread. Actually, I'd like to be doing that now.

DO YOU CERTIFY THAT THE ABOVE IS TRUE AND COMPLETE TO THE BEST OF YOUR KNOWLEDGE?: Oh yes, absolutely.

SIGN HERE: Sagittarius
Wal-Mart ended up hiring the old man because he was so funny.Gud day guys..

2006-08-09T16:45:00.000+03:00

Now today was a very impressive day for myself mainly because I had a fantastic day full of thoughts!

That's right I had more than one...I know...sound's too good to be true?

ok...ok...here is my deep thought for the day...

It ties in very well with traffic actually! You see today is very special for all you drivers out there that are in relationships.

ok, here we go...

"Relationships is like a traffic report...everybody needs to know what's going on!" (and by everybody I mean the people in the relationship)haha...special isn't it? hahaha...I'm so proud!

I'm telling you don't you miss another Traffic report! You never know WHAT'S GONNA HAPPEN! We tend to get a lit-tle wild sometimes!

Huh..love this job!

Jazz....

2006-08-09T14:34:00.000+03:00

Hello happy People!!!
I am back with a few things to say- like Pekiro totally made me laugh only i 've totally forgotten what he said and Sarah i have done that scratchcard thing before- do you know what i did?
I had to remember the number -and that took me a whole day - i was sooo frustrated & to add insult to injury it was a 500 bob scratch card so you bet i wasn't about to lose all that money (were talking about scratching (pun intended) your airtime scratchcard so hard that you cant read the numbers)
so sarah im that dumb too!

In other news - last weekend was Jasmine's Birthday as you all know by now and it was sooo much fun - we got her 20 roses and with them gave her 20 reasons why we loved her (i tell you we sweated blood looking for those reasons ha ha!) (psyche) but we have patented the idea so if any of you guys want to use it, pray ask us for the rights - thanks
Jay whats all this i hear about pretty chics everywhere?- pray explain

oh well - my nonsensical ramblings have come to an untimely end

allow me bid you Adieu until the next time (someone please comment on anything on this entry - so that i look like an interesting person)

thanks
Seanice

2006-08-08T13:20:00.000+03:00

LILY IN.......

whooo! it's been a helluva long time since i blogged! hey, what can i say...i'm a busy girl (ok, not that ya'll are alive just to blog or smthn so don't get mad)! nway,had a great time at jasmine's big surprise partay! FYI, I AM NOT CHEAP....sana! and no, i did not hide the earring so i can wear it myself! it honestly fell outta it wrapping by mistake! plus i gave it to her when i found it 4 goodness' sake! sheeesh! these guys are cooking up a scheme to taint my flawless image i swear! yeah, it's so hard to be perfect.....i should know (ahem!!) but make no mistake...i LOOOVE them to death!!!

Anyhooo,thot i'd give ya'll some jokes....some funny...some just sick!! enjoy!.....

What's it called when a dehydrated guy in a desert imagines that he's having...ya know...relations... with two women?
A mirage à trois!

Puff Daddy is getting ready to marry his longtime girlfriend, Kim Porter. It'll be the first time Puffy has changed SOMEONE ELSE'S name.

The heat wave continues across the United States. It was so hot yesterday, Mel Gibson went into a Synagogue just for a chilly reception. (Remember the whole Anti-Semitic saga when Mel insulted the Jewish cop who arrested him and blamed all the wars of the world on Jews?)

What did Paris Hilton say she's only had twice in her lifetime?
Original thoughts.

President Bush took his annual physical last week. His body fat is now at 16.8%. . . I'm sorry, that's his latest approval rating.

ok,so maybe they're not that funny,but what the heck!

LILY OUT.....

2006-08-08T07:18:00.000+03:00

Corporate Lesson

A turkey was chatting with a bull. "I would love to be able to get to the
top of that tree," sighed the turkey, but I haven't got the energy." "Well,
why don't you nibble on my droppings?" replied the bull. "They're packed
with nutrients." The turkey pecked at a lump of dung and found that it gave
him enough strength to reach the lowest branch of the tree. The next day,
after eating some more dung, he reached the second branch. Finally after a
fourth night, there he was proudly perched at the top of the tree. Soon he
was spotted by a farmer, who shot the turkey out of the tree.

Moral of the story : - Bullshit might get you to the top, but it won't keep
you there.

2006-08-07T18:10:00.000+03:00

Well, where can I start? This weekend has to be one of th BEST weekends I have ever had in my LIFE all thanks to my wonderfull Crew!!!

And why is this?

Well, this weekend I had the wonderfull opportunity to celebrate my birthday...don't ask me how old I am 'cause you will never know!...Anyway, for months I was running a birthday "Surprise Party" campaign. I wanted the guys to throw me one because I've never had one in my life. Obviously it wouldn't be a surprise 'cause it's what I was expecting...but I figured since I'm an Actress...acting surprised would be noooo problem. Little did I know that these guys could act better than I thought!

You see, throughout the week they pretended that they were broke and had no idea what they could possibly do and kept asking me if they could postpone the party...MY BIRTHDAY!!!!!!

I know ridiculous right? POSTPONE my birthday...AS IF!

At first I thought they were joking until my Birthday came round and not one of them called me! Obviously Sean had to send me a shout out cause she knew I'd be listening but the rest of these guys....nothing...absolutely NOTHING!

"huh"...I said to myself..." Fine...I can have fun on my own!"

So I pampered myself, met up with my wonderful family, had lunch.
Then around 6:00pm. I finally got a call inviting me to Sean's house. So there I go, feeling somewhat dissappointed cause it's so late and this is when someone remembered that I was celebrating my b-day...but here's the funny part.

I got to sean's and the funny thing is I saw Vinnie out on the Balcony looking out... I think he was watching for my arrival. So when I called out to him he rushed back into the hse...and they shut the balony doors...closed the curtains...and switched off the lights!!! Little did they know I was watching the whole thing! Bless them...They did try to surprise me!! hahaha...it was so sweet to watch really it was.

So I got to the door, and there they all were shouting surprise and looking so proud! I'm telling you these guys are the sweetest ever!

I got gifts, dinner, and a night of SERIOUS PARTYING!!!!!! Needless to say I could hardly walk by the end of the night! (If you know what I mean!)

Oh...and before I forget this great part of the evening..... LILY IS CHEAP!!!! The girl got me an incomplete set of Jelwery! Can you believe that?!?!?! I open up my gift to find a nice necklace and..............wait for it.............. ONE EARRING!!!! Bloody cheap skate! hahahaha. But aww bless...she was so embarrassed. hee, hee.

I think she felt the pressure of our amusement cause she found it this morning in her handbag...Gosh I love that girl!

I would just like to say the Crew are the BEST PEOPLE you could ever get to know or work with! Or maybe i'm just Biased...hmmm...but who cares. I like them...!

Love J.... :O)

2006-08-07T06:40:00.001+03:00

Good Morning,

I saw this and thought it's funny...

Well it was interesting weekend, I can't believe it's already over. I wish we could just go back to Saturday and start the day all over again.

Everybody who agree's with me say Ay!

Anyway, we can't really change it can we...so here come another week we all have to go through...Let's stick together...good luck and God speed!

2006-08-02T11:29:00.000+03:00

ENTERTAINMENT NEWS!!!!

MEL GIBSON HAS ENTERED REHAB:

Some would say that MEL GIBSON isn't exactly at his best when he's drinkin'. . . and apparently, Mel. . . if nothing else. . . DOES understand that. Yesterday, Mel's publicist announced that Mel has entered rehab to help him curb his drinking.

(Mel, of course, was arrested early Friday morning on suspicion of drunk driving. He verbally assaulted the officer who pulled him over with a barrage of expletives. . . and launched into a bizarre tirade against Jews. Here's Mel's mugshot. . .)

QUIZ: WHO SAID???

"I know I have a love handle or two, but I'm lucky that at this stage in my career, it's not hurting the work I do."

A.) Vince Vaughn

B.) Dr. Phil

C.) John Travolta

D.) Nicolas Cage

ANSWER: C.) JOHN TRAVOLTA.

John adds, quote, "And my wife [KELLY PRESTON] loves the extra meat on me."

John DOES miss his fit, "Saturday Night Fever" days. . . but not enough to do anything about it.

He says, quote, "I often look back at those days with fondness. But I don't think I'd dare even try to wear those outfits now. I love my food."

(Check out John Travolta, now and then, here. . .)

2006-08-01T11:50:00.000+03:00

The Bean Counter

This is bizarre - after you find the guy - it's so obvious. Once you find him - it's embarrassing, and you think, Why didn't I see him immediately?

Doctors have concluded that if you find the man in the coffee beans in 3 seconds, your right half of your brain is better developed than most people. If you find the man between 3 seconds and 1 minute, your right half of the brain is developed normally. If you find the man between 1 minute and 3 minutes, then the right half of your brain is functioning slowly and you need to eat more protein. If you have not found the man after 3 minutes, the advice is to look for more of this type of exercise to make that part of the brain stronger!!! And, yes, the man is really there!!!

Sean and I tried doing this and let's just say we've sought out more of these puzzles. I t took us AGES to find this guy!!!!

Tell me...can you see him?

2006-08-01T11:14:00.000+03:00

ENTERTAINMENT NEWS!!!!

IS HILARY DUFF DENYING SHE'S A VIRGIN???

The once-virginal HILARY DUFF may be chaste no more. "Elle" magazine recently did a story in which they quoted Hilary as saying she's NEVER BEEN USED. But Hilary herself would like to set the record straight: She never said that.

So Hilary is saying she never told "Elle" she's a virgin. But if she IS a virgin, why not just let it ride??? Why feel the need to correct it???

Hilary, as you may know, has been dating JOEL MADDEN of GOOD CHARLOTTE for about two years now. And here's a CLASSIC picture from last year of Hilary with a TROJAN CONDOM clearly visible in her see-through purse. . .

Hilary will be 19 in September. . . if that matters to you for any particular reason. (???)

2006-07-31T21:28:00.000+03:00

....woow i had one of the most amazing weekends in my entire life...this i have to tell you...ever been to masai mara??? what???? all i can say is that kenya, we have a beautifull country....and i mean that..it was life changing....but i must say the road leading to that place is not soo good( we were actually boozed the whole way..to survive the bad roads..we left nairobi at 930 am and were all boozed by 10.30am and yet we reached Masai mara at 6pm..the booze helped.....)....seeing the amazing wildebeast migration was unbelievably cool...and the entire scenery of the place was breath taking and romantic to say the least..And oohhh the wildebeast migration- one word SPECTACULAR...you gotta be at the mara to see it to believe it.....am still lost for words.....you don't have to go outa the country for you experience fun, its right here in kenya. and when you go, make sure you get a good crowd- i made new pals who i have to hollaa to at this point- Big ups to Woody, Serah, Akane, Parett and James..you guys were the best team to hang out with.........i wanaaaaaaaaaa go back!!!!!hope my Boss reads this so that i can go back again....its sad to be back to reality......Lemmie get back to work- This is Vinie signing out....( seanice and Lily have gone for a meeting while Jasmine is up and about in the office- i think i have just seen her and Eddie chasing one another IN THE OFFICE....hmmm those two????......)BOTTOM LINE- YOU HAVE TO VISIT THE MARA BY ALL MEANS.....

2006-07-31T18:37:00.000+03:00

ENTERTAINMENT NEWS!!!!

Jamie Foxx Denies Corrupting Colin Farrell

Jamie Foxx insists his hard partying with co-star Colin Farrell while filming Miami Vice had nothing to do with the Irish star's decision to go into rehab after the film wrapped. Foxx appeared on The Tonight Show With Jay Leno where the talk show host quizzed him about things getting too crazy on the film's set.
The star explained, "Maybe there was too much fun. I had nothing to do with it, man! You're asking them cop questions... 'Where were you, Jamie?' You sound like a policeman! You know, that's what we're supposed to do!
"We're making money, we're doing movies...something's got to give! On his behalf, he's a great guy. You know, he's Irish, he drinks a little and has a good time...and I'm black...things happen when you're black!"

ENTERTAINMENT NEWS!!!!

JUST TAKE A MOMENT BEFORE CONTINUING!!!!

MEL GIBSON WAS ARRESTED FOR DRIVING DRUNK. . . AND THEN, HE LAUNCHED INTO A BARRAGE OF EXPLETIVES AND ANTI-SEMITIC REMARKS

MEL GIBSON was arrested early Friday morning on suspicion of driving drunk. But before those suspicions could be proven. . . he cursed at the arresting officer. . . tried to escape. . . and launched into a barrage of expletives and anti-Semitic remarks.

Mel was pulled over at about 2:30 A.M on the Pacific Coast Highway in Malibu, California.

When the L.A. County Sheriff's Deputy pulled him over, Mel began swearing at the deputy. According to TMZ.com, Mel repeatedly said, quote, "My life is (effed)." In an effort to calm him down the deputy said he would NOT cuff him if he cooperated.

But Mel did NOT cooperate. When the deputy asked Mel to sit down in the passenger seat of the patrol car, Mel refused and attempted to escape back to his own car. The Deputy chased after him, caught him, cuffed him and placed him into his patrol car.

Once inside the car, TMZ says that Mel began banging himself against the seat. And according to the Deputy's report, which was acquired by TMZ, Mel then told the deputy, quote, "You mother(effer). I'm going to (eff) you."

The report also says, quote, "Gibson almost continually threatened me saying he 'owns Malibu' and will spend all of his money to 'get even' with me." And that's also when Mel began launching into a TIRADE of ANTI-SEMITIC remarks.

(--CAREFUL JEDI. . .) Supposedly, Mel said, quote, "(Effing) Jews. . . The Jews are responsible for all the wars in the world." Gibson then asked the deputy, quote, "Are you a Jew?" TMZ claims that the deputy has all of this on AUDIO tape.

An unnamed police source told TMZ that Mel said to a female officer there, quote, "What do you think you're looking at, sugar-tits?"

Mel allegedly took TWO blood tests. . . and a breathalyzer put his blood alcohol level at 0.12 percent. . . the legal limit in California is 0.08 percent. At that point, Mel was put into a detox cell. . . still in handcuffs.

As if this weren't enough controversy, there's also talk that a COVER-UP was engineered by one of Deputy Mee's superiors, to sweep Mel's hate speech under the rug.

See, while Mel was cooling his heels in a cell, Deputy Mee wrote an eight-page report on the incident. But TMZ says the sergeant on duty made him rewrite it. . . with all the anti-Jewish stuff EDITED OUT.

The L.A. County Sheriff's Department has already denied to TMZ that any favoritism will be shown to Mel. . . and that nothing from the investigation will be hidden.

TRUE STORY!!!!!

2006-07-31T07:44:00.000+03:00

ENTERTAINMENT NEWS!!!!

MARY-KATE and ASHLEY OLSEN have hired author and onetime eating disorder sufferer JESSICA WEINER to provide a bunch of content on their website. Jessica's books include "A Very Hungry Girl" and "Do I Look Fat in This? Life Doesn't Begin Five Pounds from Now". (As ironic as it sounds on the surface, YOUR young daughters could probably benefit from what Weiner has to say. Here's a direct link to her content on the site. . .)

http://www.mary-kateandashleyolsen.com/mind_body_soul/ask_jess/real_advice.php

2006-07-26T13:23:00.000+03:00

Random Celeb Gossip!

I stumbled upon some hot pictures of our Hollywood Buddies...and Local Celebs. Some of them Sizzling hot...other's Seriously Not!!!!

Enjoy!

Doesn't Redsan Look Gorgeous?! I'm impressed!

Check it out...it's Shaggy with one of us Capital dudes! Ladies...he's a great Kisser!!!
His Lips Don't Lie!!! hmmm.....

<----Believe it or Not...but this is actually KEVIN FERDERLINE!!!! I know it's hard to believe but it's true! This is what he looks like.... Groomed!

Who's this Hot babe? The one and only Jessica Alba! Chilling in Mombasa...haha, cancel the tickets to COAST...she ain't here. Just appreciating beauty peeps...speaking about beauty!
Ladies check out Mathew McConaughey working out on the beach....
What can I say i'm in love!!!

Sigh....Mathew....hmmm....

Breakfast Crew

LETS PRAY TOGETHER

CRIME WATCH

CRIME WATCH

CAPITAL CRIME WATCH

CRIME CUT DOWN

ENTERTAINMENT- MUSIC VIDEOS TO WATCH OUT FOR

CAPITAL CRIME WATCH

CAPITAL IN THE MORNING VALENTINES MAKE OVER

CAPITAL IN THE MORNING CRIME WATCH - WATCHING OUT FOR YOU

CAPITAL IN THE MORNING VALENTINES MAKE OVER

YOUTH DEVELOPMENT FUND

KEVIN FEDERLINE'S SUPER BOWL AD IS ONLINE. . .

Fantastic Stuff!!!

YOU GOTTA SEE THIS ...............

Today On THE SHOW

“FAREEDS NEW YEARS RESOLUTION PROMISE”

ENTERTAINMENT NEWS!!!!

RANDOM MOMENT

NEW YEAR'S IS HERE!!!

***STUPID NEWS ***

***HOT GOSSIP***

BEYONCE'S BOOBS ARE SPLITIING

***INTERNATIONAL INTERCOURSE IDIOCY***

*****BREAKING NEWS!!!!*****

******CHECK OUT PREZZO'S GRILLZ******

***STUPID NEWS***

OPRAH'S NEW GARDENING GUY USED TO BE A SEXY MALE STRIPPER!!!

CAPITAL KIDS MINI LAUNCH!!!

CAPITAL KIDS IS UP AND MOVING!!!!!

Random thoughts

STUPID NEWS

HOT GOSSIP

INTERNATIONAL INTERCOURSE IDIOCY

BREAKING NEWS!!!!

CHECK OUT PREZZO'S GRILLZ

STUPID NEWS